Sugar and salt are two important additional flavorings. However, when consumed excessively both seasoning that seems harmless may increase the risk of heart disease and obesity. Various literature recommended that we reduce the consumption of sugar and salt. But not many people know how a safe limit.
Recommendation for sodium
The U.S. Government recommends that sodium is no more than 2,300 milligrams of sodium per day. If divided based on three meals and two snacks time, this means a maximum of one meal is limited to 460 mg sodium. Too much sodium bad for blood pressure and increase the risk of heart disease.
Recommendations for sugar
The Institute of Medicine recommends additional sugar to no more than 25 percent of total calories. for a 2,000-calorie diet, eating the sugars are authorized only 200 calories or equivalent 12.5 teaspoon.
The Heart Association recommends an additional 6 teaspoon sugar for women and 8 teaspoons for men. If sugar is consumed along with sodium, then it should be considered again dividing portions.Naturally also the sugar found in fruit, vegetables, and dairy products. The sugar binds with the vitamins, minerals and antioxidants, and the meal. Added sugars found in processed foods such as soda, candy and cake. In this dish the sugar binds with the calories.
Too much sugar cause weight gain, high blood pressure, and metabolic syndrome.Before feeding, check the label on the packaging of nutritional adequacy. How much sugar and salt contained can be found there. Unfortunately there is no mention in label natural sugars and additives.When the food is consumed dried vegetables and fruit, then there is a combination of sugar and additives. However, if consumed at candy or cake, then the sugar is contained fully additional.
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