Here are ten bad impact of sugar that could be the reason you need to reduce immediately sugar consumption.
1. Sugar can damage the heart
Although it has long been known as one of the risk factors for heart disease, a study in the Journal of the American Heart Association 2013 has finally found solid evidence about the mechanics of how sugar destroys the heart. The study reveals, on the sugar molecule called glucose 6-phosphate caused changes in the heart muscle that leads to heart failure.
2. Sugar can shape abdominal fat
The prevalence of obesity has increased the last few years, both in adults and children. One reason is the high consumption of sugary beverages. A study found the consumption of fructose (a type of sugar) causes excess abdominal fat increased, which increases the risk of heart disease and diabetes.
3. Sugar can kill us secretly
A study in 2008 revealed the excessive fructose consumption is associated with an increased risk of the condition of leptin resistance. Leptin is a hormone that tells the brain when the stomach is already full. If the body is experiencing resistance leptin, the brain will not feel satisfied even though the body is actually already full. As a result, we cannot stop the urge to eat. In the long run it is certainly causing obesity. It is happening slowly, so people often are unconsciously already experienced it.
4. Sugar can feed cancer cells
Every human being at risk of cancer because it has the cancer cells in his body. However, the body has its own mechanism to turn off the cancer cells so that these cells do not necessarily develop into a deadly cancer. Unfortunately, excessive consumption of sugar will damage the mechanism. Moreover, recent studies reveal, the sugar is good nutrition for the cancer cells to grow.
5. "Addicted" sugar can be lowered
Sugar also are additive so that might be a term for craving sugar. Unfortunately, this sugar addiction may be the genetic can be lowered, because it involves a change in the hormone ghrelin. Ghrelin is a hormone that tells the brain when the body is hungry. However, changes to these hormones will result in the body is hungry and wants to eat constantly.
6. Sugar and alcohol have an effect of toxins that are similar
A study in the journal Nature showed that sugar could be equally dangerous with alcohol. The study pointed out, excessive consumption of fructose and glucose gives the effect of toxins on the liver. This effect was also almost the same as that given by the alcohol.
7. Sugar lowers the brain's ability
Sugar is known to accelerate the aging process of cells, so does the brain cells. So by eating a lot of sugar, brain cells tend to be having functions decline even faster.
8. Sugar is often hiding in food "without sugar"
Reducing sugar is not just a diminishes sweet foods like candy, cakes, cookies, and so forth, because actually there are also foods that are considered without sugar but turned out to contain a lot of sugar. For example ketchup, bread, pastries, and others.
9. Sweet Beverages may shorten lifespan
A study by 2013 estimates there are 180,000 deaths worldwide are caused by consumption of sweet drinks. The researchers concluded, the death probably due to relationship with sweet drinks of risks such as diabetes, heart disease, and cancer.
10. Sugar can makes overweight
The fact is most clearly seen from excessive consumption of sugar. Excess consumption of sugar will donates your calorie intake should be obtained from other foods that contain a lot of nutrients so that unwitting calories that the resources put in excess of the limit calories per day and make the weight gain.
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