Peanut Butter As A Menu of Healthy Diet

HealthyPatterns - Peanut butter has long been known as a menu of healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association said that by consuming one ounce (2 tablespoons) peanut butter for five days a week can lower the risk of diabetes by up to 30%. 

Dailyspark site mentions, behind the healthy benefits of peanut butters are some of the interesting facts that peanut butter is like: 

• Peanut butter was introduced first time in America in 1904 
• Peanut butter consumption reached 1,3 kg/person per year 
• Men prefer peanut butter rough-textured 
• Children until the age of 12 years was fond of eating peanut butter because it tastes savory 
• Women and children are more like a soft peanut butter 
• 12 ounces of peanut butter equals 540 peanuts. 

Nutritional and Health Benefits of peanut butter 

These foods contain a variety of essential nutrients your body needs. Each of the two tablespoons of peanut butter contain; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium to build bone, 208 milligrams potassium is good for the muscles of the body, and 0.17 milligrams of vitamin B6 for immune boosting. 

Peanut butter also rich in protein, fiber and unsaturated fats, so that it can make the stomach is satiated longer, healthy digestive system, and did not make weight gain. Experts believe that patient who suffered insulin resistance then consuming foods rich in unsaturated fats, such as peanut butter, have flab on the stomach less than those who consumed fatty foods that are saturated. Peanut butter also contains polyphenols, an antioxidant that is able to neutralize the free radicals that have the capability of destroying the cells and tissues of the body that can trigger cancer. Not only that, peanut butter is also a major source of resveratol, a potent antioxidants in preventing various diseases such as, heart disease, degenerative nerve, Alzheimer's disease, viral infections and fungi. 

To get the health benefits at the same times, maximize your diet program, use whole wheat bread with peanut butter. Bread made from wheat contain more nutrients and lower in calories than bread flour, so that when combined with the brand of peanut butter on it, then you can get a double benefit.