4 Ways to Prevent Hemorrhoids

Hemorrhoids are the diseases or disorders of the rectum. Hemorrhoids can cause swelling of the lip of the anus, even accompanied with bleeding. It would certainly result in discomfort for the sufferer. According to experts of the digestive health division of Gastroenterology Department of Pathology In Medicine At Cipto Mangunkusumo Hospital, Dr. Ari Fahrial Sham, patterns of life now might cause prevalence of hemorrhoids further increases. The pattern of life that is is less moving, eating less fiber, or lack of drinking water. However, as with any disease, hemorrhoids can actually be prevented. Ari said a few things that can prevents the pain of hemorrhoids. 

1. Keep the bowel movements smoothly 

 Seizure when waste water will result in enlargement of the veins in the anus (hemorrhoids). Bowel movements smoothly reduces the activity of the seizures. to dispose of the water smoothly, we need to drink water and eat enough fiber. The fibers can be obtained from vegetable or fruit. It could be derived from cereals or gelatin. "The colon takes water and fiber to do its job properly," said Ari. 

2. A lot of moves 

Life less move can increase your risk of hemorrhoids. Therefore, the solution is more mobile. Try to work out 3-5 times or at least 150 minutes a week. In addition, reduce the drive for a distance that was still able to walk. 

3. Avoid too much sitting 

Sitting too long can cause pressure on the anus so that trigger hemorrhoids. Therefore, try not to sit when doing activities that can be done while standing, for example calling. "If your job requires sitting for the many, frequently take the stand, at least 2 hours," Ari's advice. 

4. Avoid the "preoccupation" in the toilet 

Lifestyle peoples today who cannot escape the smart phone (smartphone) frequently get carried away to the toilet. In fact, the "preoccupation" to operate the smart phone whiles sitting on the toilet can increase your risk of hemorrhoids. In addition, the smart phone into the toilet brings will only add to the many bacteria that clung to him. Therefore, try to no longer think makes smart phone as a friend dispose of the water again.