An Unique Way To Make The Food Taste Better

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HealthyPatterns - Have you ever tasted more delicious coffee while drunk from the Cup Favorites? Or pizza more delicious when eaten with the hands rather than with a fork and knife? You are not imagining it because that theory may indeed exist. A new study shows, weight, color, size, and shape of the cutlery can affect the taste of food. Researchers from Oxford University conduct three experiments to determine how to affect food taste Dinnerware. On the first two experiments, participants felt the yogurt with a spoons that vary the size, weight, model, and color.

While on a third experiment, participants felt the cheese with some dinnerware, such as a fork, knife, spoon, or toothpick. After that, they questioned if there is a different sense of the variety of Dinnerware being used. Results of the study showed, although the participants ate the same food, they admitted that there are differences in the flavor of the foods. Every time you eat food from different instruments, they felt a different taste as well.

For example, when they eat yogurt with a spoon that is lightweight, compact and feels more yogurt looks more expensive. While smaller spoons tend to make the yogurt flavor becomes sweeter. The cheese tasted salty and most sharp when eaten with a knife. Researchers say, our bodies automatically have expectations on taste food before food enters the mouth. However, when the Dinnerware used previous unpredictable, we cannot use this automated system. "Then, we had so much care on other aspects of the taste or texture of foods that are usually ignored," said the researchers. Then, it's not unusual if you prefer to use the same tools to eat constantly, right?

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10 Benefits of Eating Banana

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HealthyPatterns - Banana is a tropical fruit that is a favorite of many people. Besides the sweet tastes, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes. Given the nutritional content of the rich, it's good you insert this into the list of  fruit that must be consumed on a daily basis. Here are the ten benefits of bananas which need to know:

Calories
By eating a banana, You can satisfy the desire to eat something sweet without damaging the diet. One fruit of the average banana contains 110 calories.

Fat and cholesterol
A banana is a fruit that is free of fat and cholesterol.

Potassium
This fruit is very famous on potassium content. With potassium levels reach 400 mg in a medium-sized banana, this fruit must be consumed in order to maintain heart health. Potassium is also known for excellent nerve and muscle function, as well as maintain fluid balance in the body. Potassium in bananas also suitable to be consumed to prevent muscle cramps after exercise.

Vitamin C
As other fruits, bananas are also rich in vitamin c. bananas One contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendations.

Vitamin B6
B vitamins are usually found in animal products, but bananas turned out is also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommended vitamin B6. The body uses these vitamins to regenerate new cells.

Manganese
Manganese is a mineral needed for healthy bones, and metabolism. One banana fruit contains 3 mg of manganese.

Fiber
One fruit of the banana contains about 3 grams of fiber. In addition to providing a healthy gastrointestinal tract, fiber also we need to keep the stomach feel full longer.

Other nutrients
There are several types of minerals and vitamins contained in bananas, though small in number, namely magnesium, calcium, phosphorus, vitamins A and E, folate, beta-carotene, as well as amino acids.

Carbohydrates
The body uses carbohydrates as a source of primary energy. Eat banana after exercising to restore energy. A banana after breakfast is also recommended to keep energy supplies remained until lunchtime without snacks.

Easy to digest
Bananas are very easy to digest. When you're suffering from a viral disease or digestive disorders, bananas are very suitable as a source of nutrients without making the digestion working too hard. Bananas are also often used as pulverized solid foods are introduced in the baby.

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Soft Drinks Can Trigger Heart Disease

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HealthyPatterns - The sweetness of soft drinks might not always sweet impact as well. In addition can result in weight gain, a new study found, the drink is also having an impact is badly for the heart. The study backed the override case of a 31-year-old woman from Monaco. He was rushed to the hospital due to suffering from an irregular heartbeat and fainting. Later, the woman was known to have only drank soft drinks since the age of 16 years. He could drink two liters of soft drinks per day. The researchers then analyzed the case of the "drinker" and found the other soda habit can trigger the destruction of cardiac function, irregular heartbeat, can even cause death.

According to researchers, drink too many soft drinks can lower potassium levels in the body. High fructose corn syrup and caffeine which is the raw material of soft drinks trigger micturition or diuretics. As a result, excessive soda consumption can lead to the loss of most of the potassium from the body. "Caffeine consumption can also interfere with the work of the kidneys," said study author Saoudi Nadir, the Chairperson of the Division of Cardiology of the Princesse Grace Medical Centre, Monaco. Because potassium helps keep heart rates remain steady, the lack of potassium can cause heartbeat irregularity.

Saoudi said the low levels of potassium may also damage the muscle. Once the muscles are damaged, components inside the muscle would be out of network and carried by the blood stream. This will damage the body's electrolyte balance and trigger more severe heart problems. "In addition, the fizzy drinks can also trigger obesity, which is a risk factor of heart disease," he said. Although the recommendation has not been determined that soft drinks may be taken per day, the researchers suggest that drinking soft drinks no more than 473 milliliters per day.

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Healthy Food For Our Brain

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Just like the body, the brain also need nutrients. For energy, the brain needs glucose that is easily metabolized than carbohydrates. For protection, the brain needs a variety of vitamins and antioxidants. Meantime for its performance, the brain needs to fatty acids. Get a variety of nutrients that are needed from the brain bests sources here.

Carbohydrates
Choose whole wheat flour cereals such as oatmeal, and healthy carbohydrates that are quickly digested to produce glucose. The most widely used ways to consume whole grain is through rice and bread, although the biscuits and cereals as well as nutritional. Based on "Advanced Nutrition and Human Metabolism, glucose is the brain's primary fuel. At least 100 grams of carbohydrates need to be eaten each day to provide enough glucose as brain power. Whole grains are also a source of B vitamins, selenium, and soluble fiber. Soluble fiber may regulate cholesterol levels in the blood, which reduces the risk of cardiovascular disease and stroke.

Fatty fish
Fatty fish such as salmon, mackerel, tuna, herring, and sardines are not only rich in protein. These fish are also a source of B vitamins, calcium, and fatty acids. One of them are  fatty acids with omega 3 which are essential for the functioning of the brain and nervous system. Fatty acids are essential for the formation of myelin, the protective coating of the nerves that allow rapid flow of brain impulses. Fatty acids with Omega 3 also play an important role in the behavior and intelligence. Omega 3 deficiency leads to disorders such as depression and dyslexia.

Antioxidant-rich berry fruit
Blueberries are rich in antioxidant fruit, which works to protect the blood vessels and brain from oxidative stress generated free radicals. One such antioxidant is vitamin E prevent cognitive decline due to aging. The research, published in the "Nutritional Neuroscience" Edition 2005 mentions, routine eating blueberries will increase the capacity for learning, memory and motor abilities in the mice getting older. Anthocyanins in blueberries would also boost the growth of new neurons in the amygdala in the brain area.

Nuts and seeds
Some nuts and seeds are a good source of protein, minerals, vitamin E,  and some amino acids are important. For example, pumpkin and sesame seeds are rich in tyrosine. Tyrosine is an amino acid that is required for the formation of dopamine synthesis. Dopamine is neurotransmitter governing mood and coordinate movement. Some nuts and seeds are a good source of B vitamins. For example, cashews, walnuts, almonds, hazelnuts, sunflower seeds and flaxseeds.
Vitamin B-6 is required for the production of dopamine and serotonin that are essential for communication among neurons. While a deficiency of vitamin B 12 impact on symptoms similar to Alzheimer 's. While folic acid is necessary for brain improving memory and concentration.

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Some Facts About The Consumption of Eggs

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As a source of animal protein, eggs are very easily available. No wonder many people who consume enough eggs every day. However, with high cholesterol levels, how often we can consume this daily source of protein? Exactly how many are allowed to be consumed depending on a variety of factors, including age, gender, body weight, up to the level of physical activity daily. Researchers from Harvard Medical School recommends the consumption of one egg per day for cholesterol level and a healthy heart. It is based on the American diet guide in 2010. Mentioned, healthy adults should consume 46 to 56 grams of protein per day. That number can be obtained from various sources, including eggs.

Besides the protein and calcium, the egg also contains several important vitamins and minerals. One large hard-boiled egg not only contains 78 calories, but also 6,29 grams of protein, 25 milligrams of calcium, iron, and 0.59 112,7 milligrams micrograms of choline. Eggs also contain 10 mg folate vitamin D IU, 260, 180 mg of lutein and zeaxanthin. B vitamins are also present in eggs with very small amounts of some type. Though identical to cholesterol, but various studies to refute it. A report published in January 2006 entitled "Current Opinion in Clinical Nutrition and Metabolic Care has concluded, that the consumption of eggs do not contribute to heart disease in adults who do not have a history of high cholesterol. Eggs are also no impact on blood cholesterol levels in 70 percent of the population.Egg consumption is known to be unrelated to the cause of diabetes. Research on the August 2010 titled the American Journal of Clinical Nutrition States, too often eat eggs showed no greater risk associated to type 2 diabetes. The research followed 3.898 adults who ate one egg per month up to one egg per day for 18 years.

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The Importance of Vegetables and Fruit to prevent Obesity

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Obesity is known to be the root cause of many diseases of metabolism. Easy it is to get people to eat, but not enough physical activity, resulting in increased prevalence of obesity worldwide. Whereas, in fact, obesity can be fought by eating vegetables and fruit on a regular basis. However, it is certainly offset by businesses set up diet and exercising more and physical activity. According to experts, clinical nutrition, Dr. Fiastuti Witjaksono, vegetable and fruit can keep the body's metabolism so that it helps avoid problems with metabolism. Impaired metabolism and obesity are the two things are closely interrelated. Both have a causal relationship. That is, the metabolism is compromised it could lead to obesity and vice versa.

While vegetables and fruit, said Fiastuti, containing nutritional substances that are essential for maintaining healthy metabolism. Vegetables and fruits contain vitamins and minerals, including vitamins A, C, E, folic acid, zinc, magnesium, calcium, and potassium that helps balance the body's systems that work. Beside, he added, vegetable and fruit also contain fiber, which is very beneficial to digestion. With a good digestive system, the body will more easily absorb nutritional substances and discard the leftovers. "The fibers contained in vegetable and fruit also helps the body to satiety for longer. With a sense of satiety is longer, the body will likely not interested in high-calorie foods that are easy to put on weight, "said Fiastuti. Not only that, fiber helps keep blood sugar levels in order not jumped dramatically after meals. That's why vegetables and fruit can prevents diabetes is also closely associated with obesity.

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Being Healthy With Vegetarian Eating Patterns

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Being a vegetarian is now apparently not weird stuff again. In fact, eating patterns that avoid animal foods has become the lifestyle of the 23 million people in the United States. Based on research conducted by the Academy of Nutrition and Dietetics at 2009, vegetable diet is associated with low blood pressure and cholesterol. This diet also reduces the risk of developing type two diabetes. Overall, this diet reduces the risk of cancer and other chronic diseases. However, vegetarian diet requires careful planning. Eating patterns that cause unexpected culprit risk nutritional deficiencies. Eat rice mixed vegetables plus a vegan ice cream does not provide sufficient nutrients. This is due to this pattern does not provide enough protein, such as that found in legumes.

"A healthy vegetarian diet basically consists of vegetables, fruits, nuts, seeds, and whole grains," said Dina Aronson, a nutritionist in Montclair, New Jersey, who also had long become a vegetarian. Aronson says, just like any other diet patterns, there are times when we can eat special foods at a special time, as long as it still is. Vegetarian diet will cause unexpected lack of calories and other nutrients, especially when the food that is consumed 100 percent raw. Deficiency of calories and nutrients will cause a sense of weakness, dizziness, no concentration, and a slow metabolism. Therefore, it must be well thought out any food substitutes so as not to lack of nutrition.

If you do not know how to find a substitute source of protein or vitamin that exists in certain animal products, we recommend that you consult a doctor of nutrition. In practice, one cannot directly be vegan (vegetarian). The change should be done slowly. The change can be started from eating more vegetables, fruits, red rice, and oatmeal. For protein, you should begin to replace cow's milk with organic beans temporary can substitute, fish, chicken, and beef. "Don't forget to continue your exploration of flavors and cuisines. Find out what being a favorite and make food like that, "said Dr. Michael Greger, clinical nutrition from Gaithersburg, Maryland. Do not forget to fill the kitchen with vegetarian foods such as grains, beans, butter beans, and more. If you want to taste the salt, it can be retrieved from the kale chips or almonds. While if you want sweet, could try smoothies fresh fruit or vegetable.

Vegetarian superfood
 The following foods are important to ensure that the nutritional needs of vegetarian eating pattern lovers, but still do not forget do variations and balancing the food.

1. Dark green leaves
Cooked or raw, these leaves are full of nutrients to the bone likes calcium, magnesium, potassium, and vitamin k. "With sufficient amounts of protein, and this leaves provide omega 3 fats in amounts not much but it is important," said Aronson. The leaves also contain much fiber and antioxidants.

2. Bean
Nuts are rich in protein, fiber, and antioxidants. Greger refer to it as the best source of protein from the Kingdom of plants.

3. Berry
These berries contain the most fiber, plus antioxidants that boost the immune system.

4. Nuts and berries
Both are an important source for healthy fats and antioxidants such as vitamin e. Foods also contain proteins and carbohydrates.

5. Bell peppers, carrots, and tomatoes
Foods rich in colour signifying the number of rich nutrients in it. Routine consumption of vegetables and fruit selection sufficiency convincing color nutrition.

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Breakfast Rules for Your Diet Program

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Breakfast is very important as part of a healthy diet so if you missed it then the diet program is certain to fail. But there are some rules of a good breakfast to Your Optimum diet program. Eating in the morning or breakfast can increase the body's metabolism and helps burn more calories throughout the day. Breakfast with solid fibers such as cereals will help makes you feel full longer so that it can reduce your appetite at lunch. If you are on a weight loss program, keep in mind the four rules of breakfast:

1. Breakfast one hour after waking up
We know that a regular breakfast helps you control your weight, especially if it is in diet program. But it is the right time for breakfast is also very important. Breakfast a hour after waking is known is the best time because it will help keep the body's circadian rhythms and increase metabolism.

2. Contain a lot of protein
High protein breakfast menu options such as egg whites, yogurt, whole grains, and legumes are low in calories will give you more energy than taking the breakfast menu as sugary foods. You can try to make black bean omelet (egg omelet mix black beans) that contain higher protein.

3. Contains at least eight grams of fiber
The key to losing weight is to eat fibrous foods that can makes you feel full longer until it's time for the next meal hours. For breakfast at least takes about eight grams of fiber to help reduce hunger until lunch schedule. You can prepare a fruit smoothie that contains 15 grams of fiber or a bowl of cereal that contains 8 grams of fiber or more.

4. Do not overdo the calories
It is important to keep the number of calories your breakfast between 300 and 500 calories. Choose low-calorie breakfast menu such as omelets with fresh fruit, vegetables, and whole wheat bread baked. Cereals can also be the right choice, but you need to look at the number of calories in a regular nutrition label on every food product packaging.



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Nutrients That Are Forgotten In Diet Menu

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Diet is not just about how you increase your intake of protein and cut the carbs and fat. But you also need to pay attention to the intake of other nutrients that are no less important to the success of your diet. The following is a list of seven nutrients that are often forgotten when dieting: 

Potassium: For Normal Blood Pressure 
Potassium is one of the major nutrients needed by the body to help maintain healthy blood pressure, improves fertility, maintain health, muscle and nerve function. 
Source: potatoes, sweet potatoes, broccoli, bananas, etc. 

Magnesium: Preventing Disease 
Low levels of magnesium in the body is believed to cause a variety of health problems such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. 
Source: spinach, peas, almonds, and others. 

Vitamin A: Increasing The Intake Of Beta Carotene 
Vitamin A is divided into two types, namely: retinol and carotenoids, such as beta-carotene is beneficial to maintaining the healths of the senses sight, immunity, and the growth of the network. 
Sources of beta carotene: sweet potatoes, carrots, spinach, pumpkins, and cereals. 

Vitamin E: Get The Benefits Of Healthy Fats 
Vitamin E is an antioxidant that is beneficial for improving immunity, maintaining healthy skin, and excellent vision, and reduces clogged blood vessels. Uniquely, are usually the source of Vitamin E foods that have a high levels of healthy fats such as almonds, hazelnuts, sunflower seeds, safflower oil, sunflower oil, and peanut butter. 

Calcium: For healthy and strong Bones 
 It's no secret anymore if calcium is very beneficial both for the bones. Not only that, calcium may also help preserve muscle function, set the rhythm of the heartbeat, and helps prevent high blood pressure. 
Sources of calcium: milk, salmon, soybeans and processed products. 

Vitamin C: Enhance Immunity 
 People who are exposed to the flu usually look for vitamin C to cope with it. Vitamin C can be obtained from a variety of fruits and vegetables, is beneficial to enhancing the growth of bone and tissue. In addition Vitamin C works as an antioxidant to prevent damage to the body's cells and speeds up healing. 

Fiber: For Digestive Health 
 High fiber foods are generally low in calories and rich, it is suitable to be consumed by people who are in a weight loss program. Fiber from grains and legumes have many health benefits such as lowering cholesterol levels, boosting the performance of the bowel, reducing the risk of heart disease, diabetes, and prevent some types of cancer. 
 
So, which of the nutrients often do you forget?
 
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Let's Burn Calories With NEAT

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Cardio exercises have been days, weeks and months but still figures in the scales do not show weight loss. What is going on? There are several factors which affected it as excessive caloric intake, exercise inappropriate or less rest. However, besides the three factors above, there are other factors that also affect the result of cardio exercise in loosing weight, i.e.. Non exercise activity thermo genesis, or NEAT.

What is N.E.A.T?
 NEAT (Non-exercise activity thermo genesis) is all the physical activity you do throughout the day, including the exercise you do. NEAT covers all physical activity can burn calories as walking, shopping, house cleaning, stand, and even simple things like talking, chewing food, change posture, to think. A collection of trivial events that often overlooked a lot of people when they want to loose weight. Though NEAT can help maximize calorie burning body. Most people spend 30 percent of calories through NEAT. Yet there are also individuals that just 15 percent of calories to burn his body due to the reluctance of activity. While the percentage of individuals who are active in the calorie-burning could reach 50 percent through NEAT.

Already Added Exercise But Weight Hard Down
Others contended that increasing exercise is not always able to produce a significant weight loss. Although the assumption is not entirely wrong, but there is a scientific explanation why the addition of exercise intensity does not give significant results for weight loss. Simply put, if someone adds the exercise but not disciplined in keeping his diet (eating foods high in carbohydrates and FAT) then add exercise would be futile. Increase your intake of protein and reduce carbohydrates is the main diet principles. While that happens in Indonesia is the opposite. Rice (carbohydrates) and side dishes (which are sometimes rich in protein) and even a little bit. This is not the correct habits!

Finally when his business started to fail, the scapegoat is an exercise that is done, so that the corresponding start looking much more instant to realize his dream of getting the body ideal, namely by trying to ' magic ' diet or diet instant which of course has a long term effect to health.

Exercise Intensity Is Being Effectively Lose Weight, Origin.
High intensity exercise is indeed the key to lose weight because it could burn more fat. However, not all people (especially people obese, middle-aged, and beginners) is able to perform high intensity workouts due to physical limitations. Thus, if the opportunity to get their ideal body disappear? of course not! People who are not able to do high-intensity exercises have the same opportunities to get an ideal body through exercise of medium intensity. If people with disabilities forced to practice with a high intensity, then it is likely his NEAT percentage will decrease. In that sense, the higher the intensity of the exercise the more energy it takes and the longer is the time for recovery, which in turn can reduce the activity of NEAT all day.

However, if someone does the sport of medium intensity, the possibility of doing NEAT all day stay awake and can be sustained, because the person concerned still save energy to do NEAT. So, if you are not able to perform high intensity workouts you need not worry, as you can still perform the exercise of medium intensity. The condition, a percentage of Your NEAT should increase and more physically active though not heavy physical activity. In conclusion, if you are able to maintain the intensity of NEAT all day, then you could burn more calories and be prepared to get the body ideal that you dream of.

Stay active, don't be lazy.

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Want To Slim Down Without Obesity? This Is The Way

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No doubt that obesity is the many factor cause deadly diseases such as heart attack and stroke. That is why it takes effort to stop an increased risk of obesity as early as possible. Excessive appetite is a trigger obesity that can invades a variety of age levels. Those affected by eating talking lust hormones produced by the body as neuromodulators, the hormones that affect cognitive behavior of talking lust. The hormone ghrelin, leptin, is and adiponectin.

Ghrelin
Ghrelin is a hormone produced by cells lining the stomach P/D1 cells from human and epsilon of the pancreas that stimulates hunger. Ghrelin levels rise before meals and decrease after meals. Ghrelin hormone levels will decrease periodically after the body start to absorb nutrients from food. In addition, ghrelin also starts the pleasure centers in the brain and makes a person consumes more food. Ghrelin works on the hypothalamus of the brain by improving talking lust rather than eat it down. Researchers at the University Hospital of Navarra found that, besides stimulating the hypothalamus to produce appetite, ghrelin also act on the cortex tabularasa.

They observe how these hormones are lipids accumulate in the fatty tissues of visceral. Lipids are a class of compounds that are insoluble in water, and fat is one part of the lipids. In other words, ghrelin can trigger accumulation of fat especially in the abdominal area (visceral obesity) that can lead to high blood pressure and diabetes type 2. In fact, further research mentions, when someone is given a shot of ghrelin and then are welcome to eat, they eat 30 percent more than usual!

Leptin
 Leptin is a hormone produced by fat cells that help regulate appetite and metabolism. The hormone leptin is produced inside the WAT (white adipose tissue) or fat cells, so the fatter cells the more leptin hormone levels also in the human body. Leptin also tells the brain when to stop eating, stop chewing and help respond to a sense of satiety, and over eating.Lack of the hormone leptin may trigger obesity, especially in children. "Children who do not produce this hormone in enough, have the appetite beyond reasonable," said Professor Bouloux from Birmingham University.

The problem arises when the hormone leptin does not work as expected. People suffering from obesity have leptin hormone levels are very high, but her body was no longer giving the signal to the brain that indicate the body is getting enough food.
 Unconsciously they will continue to eat food because the brain (hypothalamus) presume the body is still in need of food, this is called leptin resistance. Decreased metabolism, increased talking lust and body gain weight due to increased fat cells, are a few were of leptin resistance. If allowed to drag on, this condition can lead to various health problems such as osteoporosis, heart attacks, cancer, unstable mood, low libido, difficulty in controlling weight.

Adinopectin
Adiponektin is a protein derived from adipose tissue. Adiponektin levels will decrease in the obesity and demerit of this hormone may trigger insulin resistance. Besides its effects on the metabolism of sugar, adiponektin can also regulate the levels of fat in the body, both directly and indirectly. There are inverted compared to the relationship among adiponektin with concentrations of triglycerides (TG) and small dense LDL (sdLDL) as well as the relationship that is directly proportional to HDL cholesterol (HDL-C).

Higher levels of adipolektin rated well because it can prevent the buildup of fat that lowers the risk of coronary heart disease (BBSBOYS). Many studies showing the usefulness of adiponektin in the body as a marker for metabolic syndrome. Adiponektin loss in the bodies are also associated with increased body mass index, decreased insulin sensitivity, a buildup of fat, and increased risk of heart disease.

Belly full but not obese

You may be wondering, what can be done to control appetite and prevent overeating? the answer is simple, i.e., keeping the stomach remains full. Well, how do you eat so that your stomach is full, not always easy to keep eating and talking lust hungry under control? Here's the answer for you.

-Eat slowly
Eating slowly can help you full faster. This way it can stimulate the body to produce the hormone leptin and sends a signal to the brain that you are full, stop eating.

-Increase protein intake
The Protein was more than carbohydrates and fat fills. Put protein on the set

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Several Ways of Doing The Diet

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There are countless types of diet or diets from around the world. However, if any type of diet can work? Let's Peel the three following dietary patterns. With all the diet trend that keeps popping up every day, it's not surprising if many people are confused as to which diet should be followed to achieve the ideal weight and proportion. Here are the threes kinds of diets which appeared in the community lately. Here's the explanation.

"The fast diet"
The fast diet or fasting diet or also called with 5: 2 these diets recommend you just eat 600 calories for two days, then eat whatever food that you like in the next five days, like pizza, fast food, and more. But, the diet is very United Kingdom origin makes no sense and contain the wrong message. Restricting calories into the body it has been proven to extend the life and help to reverse the damage to the body caused by sugar and processed foods. But, do the diet 5: 2 is not a good idea.

"The fast metabolism diet"
The fast metabolism diet or fast metabolism diet focused on simple tactics to increase metabolism. Haylie Pomroy, author of this diet, advises people not to eat processed foods, fast food, gluten, corn, milk, caffeine, and alcohol. He focuses on the quality of the food, not counting calories. This Diet is to teach people about how to have an effect on metabolic rate the process of fat burning and muscle building. However, dietary changes are consumed in terms of protein, fat, and carbohydrates are a little hard to implement for some.

"The VB6 diet"
VB6 or Diet Vegan before 6 pm is actually not about dieting, but rethink your relationship with food. Mark Bittman, the author of this diet program, confirmed that the basic idea of this diet is to become vegan, do not eat animal foods before 6 pm, but then you can eat whatever you want afterwards. Reduce foods that come from animals are excellent for a variety of reasons. Bittman offers six simple principles to enhance health and prevent obesity, namely:
 1. Eat more fruit and vegetables.
2. Reduce food animal products.
3. Do not eat fast food.
4. Eat the home cooking made from fresh ingredients.
5. Do not focus on weight, but health.

So, what kind of diet do you like to do?

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How To Get Slim After Eating A Lot

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Never tempted with platters of food in the Middle so that the party "had to" eat a lot? Then we might think, can eat a lot but do not lead to weight gain? The answer is YES, as long as we are willing to do some extra effort. Here's five ways to prevent gaining weight after eating a lot.

1. Directly back to a healthy diet
After realizing the "mistakes" that we do, do not delay to return to a healthy diet. Strive to return to eat in small portions but often to keep your blood sugar stable. Such eating patterns can also provide enough energy to prevent to overeating.

2. Eat a lot of fiber
Fiber can help disposes of leftover food in the digestive system by streamlining the process of disposal. So always put food rich in fiber into meals. Food serving was noteworthy for not reducing the fiber content. For example, fruit contains more fiber than whole when eaten than was the juice.

3. Drink much water
 Water can help neutralize the salt from food that has been eaten and took it out of the body system. While eating a lot of chances we also eat foods that contain a lot of salt.

4. Eat  "anti-bloating" food
 After eating a lot, maybe we will feel bloated, then we need foods that can counteract. Cucumber, celery, asparagus, melon and a diuretics are low in calories which help reduce bloating.

5. Sports
According to Caloric Control Consul, to reduce about half of a kilogram, we need to burn 3,500 calories more than he had already consumed. Exercise can speed up your metabolism so you can help us in burning more calories than not. Then after eating a lot, we need to add a portion of our practice more than usual.

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A Healthy Diet Can Lower Cholesterol Level

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Currently there is little person who are facing health problems because of high cholesterol levels. High levels of cholesterol is one cause of heart attack, stroke, and other cardiovascular diseases. The chemical-based drugs often become a solution for people who want to lower cholesterol quickly. However, the side effects of chemical drugs sometimes are not inevitable and even lead to other health problems. There are other ways that are more secure and effective way to lower cholesterol levels in the body. How to have a good long term effects to control your body's cholesterol levels, i.e. by way of dieting. However, before knowing how the diet's role in controlling cholesterol levels, it's good You understand in advance how cholesterol is formed in the body.

Where does cholesterol come from?

The two main sources of cholesterol in the body is the body itself and the food that we consume. All animals can produce cholesterol in their body and animal products are part of human foods that naturally contain cholesterol. The liver produces cholesterol in blood to carry out specific functions in the body. Studies show that about 75 percent of the cholesterol in the body is produced by the liver and the other 25 percent comes from the food we consume.
Cholesterol comes from the food is called dietary cholesterol. While blood cholesterol produced by the liver is an important component of which is necessary to carry out many functions of the body. The excess cholesterol from the foods you consume can lead to heart disease.

Important keep your cholesterol levels

It doesn't matter if you are taking any cholesterol from food, but when combined with highly saturated fats, it's going to be a problem. Dietary intake of saturated fat and cholesterol may increase cholesterol levels in the body. This means the body gets the extra cholesterol settles in the arteries that ultimately restrict the normal blood flow, make the arteries are clogged, and may result in causing a stroke. Therefore, it is important to maintain healthy cholesterol levels with diet to balance the cholesterol and saturated fat in the diet. Balancing Your diet is the first step to achieve a healthy lifestyle and a healthy diet. The second step is to keep your health and fitness through regular physical exercise.

Low cholesterol diet meals

Change You're eating patterns to avoid the likelihood of heart disease. The following is a list of foods to lower cholesterol levels.

1. Fruit and vegetables

All kinds of fruits and vegetables are healthy food because they contain vitamins and minerals, contains no fat and low calorie content. In addition, low-calorie fruits and vegetables are also a source of food that is rich in fibers that bind cholesterol and take out the useful from the body. Consuming fruits and vegetables regularly believed to lower cholesterol and the risk of alienating someone from heart disease and stroke.

2. Lean meat

Try the consumption of lean meat likes Turkey, chicken, and fish to the list of foods low in cholesterol. But, if you still want to consume red meat, try cooking process is done properly and specifically to reduce the fat content and cholesterol.

3. Whole grains

As much as possible avoid white flour products, except grains and cereals in the diet. White flour has a high amount of carbohydrates and consumption of foods such as these can increase cholesterol in the body. Grains are known to have a high energy content of dietary fiber. In addition, cereal grains and legumes, brown bread, pasta and potatoes also helps lower cholesterol levels.

4. Dairy products

In the market todays are easily found skims milk or low-fat dairy products. Many patients with high cholesterol who avoid dairy products altogether, even though milk is beneficial for health. Therefore, people with high cholesterol should still consume milk, low fat milk.

5. Oils and fats

Avoid saturated fat if you have already started a low cholesterol diet as found on some products such as butter, margarine, and oil that contains trans fats. To replace it, try consuming fish oil as much as 3-4 times a week to help lower cholesterol levels. If you want to fry your food, use olive oil to the cooking process because olive oil is rich in monounsaturated fat and poly phenols, compounds that can reduces inflammation in the body and reduce the risk of blood clotting.

May be useful for you :D.
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Delaying Retirement Can Prevent Alzheimer

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The old stuff doesn't use the longer will increasingly obsolete and eventually broken. Perhaps it also happens in our brain. The more rarely used, will blunt the brain more easily. A French study found, people who delay retirement have a lower risk of having the disease or other dementia Alzheimer type. The researchers argue, work tends to make people more physically active, social, and mental. The trio is known to help prevent a decline in cognitive ability.

Researchers from INSERM, Medical Research Institute owned by the French Government, said Carole Dufouil, for each additional year of work, the risk of dementia is decreased to 3.2 percent. In fact, about 35 million people in the world suffers dementia, and Alzheimer's is the most common type. This cognitive decline disease is not yet known, but the cure of its development can be slowed. In this study, the researchers analyzed data from about US $ 48,00 workers. They are mostly working as shopkeepers, artisans, and bakers. The average age of those 74 years old and retired an average of 12 years. Almost three percent of those experiencing dementia, but the risk is smaller for those who put off retirement. Dufouil says, people who retire at age 65 and has 15 percent smaller risk experiencing dementia than those who retire at the age of 60 years. However, there are also other factors that influence.

These studies show, people are likely to experience dementia within 5-10 years after they retire. Dufouil argues, the work has an effect that is best to keep your cognitive ability. Heather M Snyder, Executive Director of the Alzheimer's Association's medical and scientific knowledge, which is not involved in the research, said the study's results are not necessarily require someone to postpone retirement. "The important thing is to stay active in the cognitive, social, and do whatever is fun for You," he said.

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Health Signal That Could Be The Symptoms Of Cancer

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Cancer is a horrible disease that strikes a lot of people in the world. The average can result in death, but some are able to recover with treatment as well as feeling super positive. Our bodies are more used to signal that a cancer may be growing and require further treatment. Well, try to check whether the signal is on your body. 

Reduced Appetite, Body Weight Going Down 
A common symptom is decreased weight drastically and reduced appetite. Likening the person being sick, it is going to happen and when it does there is no indication that you are sick and yet this continues, try to check your health. 

Anxiety And Constipation 
The body also has a connection with the psychic conditions. One of the signal may be a marker of cancer is constipation and anxiety. The body does become more vulnerable when ill. A time likes this, stay positive. Positive thinking can help you heal yourself naturally. 

The Body Tired 
Breast cancer and cancer of the lymph nodes are often marked by the presence of a tired body parts on the underarms, back and breast. When you feel tired, let alone there is a lump there, you should check with your doctor immediately. 

There Is A Change Of The Body 
When you feel the changes in body parts such as breasts are changing the form, or is there a part that stands out, excessive hair loss, infection, bleeding and so on, be sure to immediately checked to the doctor. Because at this point, you may need a more serious handling. 

Mole Suddenly Appeared And Quickly Enlarged 
 The presence of a mole likes this could be one sign of skin cancer or other health impairment indications. To be sure, always visit a doctor and do not just do alternative medicine before know for certain circumstances your body. Trigger cancer includes lifestyle, stress and offspring. Any of the most potentially affect your health, always try to keep paying attention to nutritional intake, activity and hours of rest.

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Is That True ? Pregnant Can Cause Asthma Gets Worse ?

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What if a woman suffers from asthma and pregnant can cause asthma gets worse? Maybe it was the one question that arose in the minds of women who suffered asthma when the woman wants to get pregnant and have children. If you are one of such-minded woman, you may feel a little relieved for the moment. Based on webmd.com site, until now no one could prove it correct answer from that question. So this has not been definitely happen to you who want to get pregnant when you have an asthma. According to several women who had been pregnant with asthma, they argued that the suffering asthma get worse when they are pregnant. However, there is also the income that they experienced asthma remains the same as it was before he went through pregnancy. 

In General, if before pregnancy asthma which You suffered a severe, then when you go through pregnancy, asthma condition you will be a little worse. On the other hand, if before you conceive Your asthma condition is in good shape, then during pregnancy asthma which You suffered will not be worse. Asthma is not a reason for women not to conceive. However, if before conceiving Your asthma condition worsened, try to consult Your doctor beforehand, so that you feel a subdued while undergoing pregnancy.

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Important Tips to Avoid Late Suhoor

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In the month of fasting, there are times when someone was late getting up for Suhoor. When its this way, fasting could be more lethargic than usual. Even if You bare to eat the whole day, but it also can harm health, because the body does not get the energy intake for a period long after bedtime. It also increases the risk for the disease have ulcers. But do not worry, the HealthyPatterns will give you some easy tips. Well, try some of these tips, You may no longer difficulties arose when the Suhoor.

Do not Be Too Tired
Sleep in time. Do not be too sleepy or tired during sleep. Set the time socializing, working time, worship and sleep. Sleeping in conditions that are too tired to make you hard to wake after sleep.

Always Install The Alarm
Although this is a classic, yet very powerful to wake you up. Besides the static alarm, you can also use the ' alarm on '. For example, ask the awakened person home or get a girlfriend or a parent (for those who live alone).

Whenever Possible, Do Not Lock The Room
Do your room key when you live with your parents or friends who are both running the fasting. When the last meal will be easier, their access to wake you up.

Prepare Emergency Food
Not everyone had time to Cook, let alone those who live alone. Prepare emergency food such as date palm, banana, bread and drinks such as water or milk. If necessary, provide an extra honey for extra energy.

Squeeze In Prayer Night
This is one way that can give you more benefits. When you wake up before the alarm wake you up, immediately take the ablution and doing prayers at night. Ablution water could help refresh you from drowsiness which stills hang in the eyes. While the night prayer and worship spiritual value which doubled while waiting for the last meal.

Break To Taste
Besides time management activity, you also need to keep the diet during the fast. The fast food that is too heavy and consumed, easily making us sleepy and digestion become heavy. The consumption of food with ample portions, and not until the satiety. In addition to making the not easy sleepy, the body is so much healthier.

The beginning and the end
Take heed in the week beginning and ending the fast. Because at that time we began to wake up late-prone. Do some of the above tips to address this. The fasting month is a month of worship. In order that maximum, perform all activities with your session now Ramadan ' and focus. Happy fasting for people who celebrate it.

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The Danger of Using Cell Phone for Body

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Now, almost everyone has a cell phone. Mobile phones now have become part of someone's life, in which the role of mobile phones are so great. Starting from the schedule, alarm, reminder to connect with friends or even none of the work. But the more people use cell phones, many bad effects that appear and are not good for health. Students are one group that use the phone almost for all aspects of his life. It's true meaning is practicality yet there is research that makes the shock. Researchers from Kent State University found that student who spend much of their time using the phone has a fitness level that is lower than a student who is not too much using your mobile phone, quoted from merdeka.com.

Why this could happen? apparently the longer students play with mobile phones, they tend to have a passive activity and too much sitting. But too much sitting alone is not good for the body, not to mention the eyes constantly staring in the direction of mobile phone screen. Eyes also can be exposed to adverse effect and difficult to cure. This adverse effect can be a minus or eye vision acuity diminishing. "The use of mobile phones for a long time disrupts the user's physical activity and improving their passive lifestyles. This research reveals link among cell phone use and body fitness, "wrote researchers offered from merdeka.com. Groovy using a cell phone also makes lazy activity and exercise. Activities are just so around the fiddle that electronics and doctored the stamina of the body can be down. If you are an avid using your mobile phone, then try to reset do you really need a lot of time to use a cell phone or can be reduced so that it does not continue to be glued to the phone. Because health care is expensive.

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The Danger When Sit Too Long

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Often working behind the desk? We recommend that you begin your seat frequently intersperse running and breathing naturally. A fact revealed terrible health. This is what happens in the body when we sit too long and did not compensate with motion or drinking water. Starting from head to toe.

Head
Sitting too long can cause blood clots in the head. This is caused by the blood circulating smoothly on the body not so lumpy there. The danger lurking is a stroke.

Neck
The liquid that is stuck in the joints and feet, can go up to the neck at night. This causes sleep apnea stop breathing whiles sleeping.

The lungs
 For those who have a history of cardiac disease, be careful. Sitting too long can cause the fluid get into your lungs.

The Heart
Heart disease is often caused by lifestyle. But for those who have a heart failure and sleep apnea, the fluid will accumulates in the neck and lung little by little.

Belly
Though seemingly only hurt the lower back, but sitting for too long could bring You the risk of colon cancer and obesity. This is because many of the body's metabolism such as the processing of glucose and lipids.

Thighs
As we sat, thighs smothered by the Chair. The liquid in the body will accumulates there, cause many problems as above.

How to avoid the Problem above ?

Do not underestimate your condition whiles working and sitting too long. You interact with the Chair, work, air conditioning, computer screens and all that really put the pressure on your body. Each one hour once, try to move. Whether it's to the toilet, and a breath of fresh air outside the Lung in order to get a good natural air. Walking will help expedites according to body so that does not need any clumping and health problems as above. For a moment leave the work desk for 5-10 minutes to refresh your mind, clear eyes and blood circulation. Do not underestimate this risk, share this article on your colleagues who often sit to maintain health and avoid one another from harm.
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Several Food That Turns Healthy If Consumed

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Most people think that a healthy diet is a green vegetable, such as for example. In fact, there's also the food was we really think is nourishing, even donating a lot of benefits. Do not believe? Offered by the Listverse, there are certain types of food that turns healthy if consumed. Some are donating a benefit in other forms. Obviously, do not judge the food by its name, because you will not know how big the benefits that were donated by him.

Candy
Scientists discovered the fact, that the candy was once considered only contain glucose and fat as well as make your toothache is donated benefits are astounding. In a study conducted, found that child who are allowed to eat sweets by her parents in the portion not excessive, thus having a healthier body, trim, and away from the threat of heart disease. Even so, consumption cannot be exaggerated, because the sugar content may cause obesity. Other unique things, usually when the in-game characters eat candy then it will get an additional bonus or age. And it turns out it's true that the candy lovers usually have a longer age.

Popcorn
Snacks are always brought into this movie turned out to be rich in polyphenols which are antioxidants. The beneficial Polyphenols help reduce the risk of cancer and heart attacks. As long as no excessive consumption and better select popcorn with butter rather than already wrapped sugar.

Chewing gum
Hooked packed chewing gum turns out good for the brain. The chewing movement can help control your appetite, as well as improve memory so it's not easy to forget.

Chili
Hooked sauce meal? Hmmm ... Indeed for some people it was not enjoyably if eat it without chili sauce. The chili, which is the main ingredient to make chili sauce is rich in various vitamins and nutrients. One of which was vitamin C as well as time consuming. However, did you know that apparently this chili can help relieves muscle pain, relaxing muscles and help overcome the headaches? Yeah right. Chili did have benefits as good as it is for the body.

Gelato
The hooked will ice cream gelato definitely enjoyed listening to the good news. Gelato was said to be nutrients such as protein, fat, calories, sugar, which has the equivalent of lunch. If you are reluctant to eat something, you can replace him with occasional a gelato.

Not all you thought it really bad right?

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Four Nutrients That Can Help a Better Sleep

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It turns out people who have healthy sleep patterns due to implement a healthy diet. According to the researchers, there are four nutrients that can help creates a better sleep pattern. What is it? Eat crappy, crappy sleep. That's one message of a new study conducted by researchers at the University of Pennsylvania, USA, recently. According to them, is the key nutrients that have been shown to play a role in regulating sleep patterns. According to them, there are four nutrients that are recommended to help better sleep quality, namely:

Lycopene
Lycopene or in the United Kingdom called lycopene carotene pigment and is a type of carotenoid found in oranges, tomatoes, papaya and watermelon.

Selenium
Selenium is the chemical element with the symbol [Se] and is a mineral essential to human health. Selenium much found in tuna, cod, clams, and corn, and beans.

Vitamin C
Guava, kiwi, papaya, parsley, peppers, and broccoli are a few type of foods rich in vitamin C.

Carbohydrates
According to a study in The American Journal of Clinical Nutrition, eating easily digested carbohydrates such as cereal, rice, potatoes, white bread and the four hour before bed will makes someone sleep more quickly.

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Watching TV With Snack May Lead to Obesity

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Enjoy the sweet potato chips, cookies or other pleasant indeed a light snack whiles watching TV. This is actually not healthy habits. First, light snacks contain very little nutrients. Second, the weight faster rise for those who love to watch TV while snacking. Imagine, the small size of popcorn that does not make the full it contains 670 calories and 34 grams of saturated fat. Worse, when someone is watching TV while snacking, she has often not aware already spent how many snacks. The eyes staring at the screen, mouth chewing and the brain does not record how much you eat. This is what cause people to fast fat unawares.
To avoid this, you can do prevention:

Create a Busy Hand
Usually someone snacking because idly, while not doing anything. You can work on something while watching TV, for example, painted nails.

Consume Healthy Snacks
Sometimes a hassle as well if every watch TV had to paint her nails. Well, you could replace the snacks in the House. If you often provide a bag of potato chips, you can replace it with sliced apples. Make sure you put the apples in that look, so the more motivated to enjoy it. Provide white water can also help. Often someone snacking because of boredom, not because hungry and need some extra food.

Sports
A study shows that people who exercise regularly have a desire to eat snacks are smaller than those who did not exercise. You can do light exercise likes cardio in the morning or simply using a variety of free health video uploaded on YouTube (look for it, you will find many simple exercises at home).

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Variety of Pet Diseases

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It was great to see pets with funny behavior. Often even pets being the most faithful friends, who accompanied You when you are lonely. Their cuteness, however, can be a disaster if you are not careful hygiene and health. Through the pet, a variety of diseases can be transmitted and make you or your family is so sick. What diseases can be passed from pets to their owners? As quoted from Merdeka.com, here's the diseases you need to beware. 

Hookworms 
Hookworms can be transmitted through pet feces. Especially when dirt was trampled feet that do not use footwear. Generally, even the older dog or cat alone, Contracting hookworms through milk or dirt. 

Roundworms 
These roundworms are generally transmitted to humans in the same way as hookworms. But, roundworms can also be contracted through food that is not intentionally bring egg roundworms. Older platforms or cat infected with roundworms when in its mother's womb. 

Toxoplasmosis 
The disease is most often inflicted on cats and threatening women. Women suffering from toxoplasmosis suggested that curing the ailment first before getting pregnant, so as not to interfere with content. It is recommended that cleaning the dirt cat is not done by hand without protection. And it would be even better if the cats were not given raw food, so it's not infected with toxoplasmosis. 

Lyme Disease 
The disease is caused by bacteria called Borrelia burgdoferi. The spread of Lyme disease carried by ticks. Infection of the disease is quite dangerous because it can cause a decrease in immune system of the body and can interfere with the kidney. 

Scabies 
Now, the disease is usually transmitted via equipment or enclosure used. When pets are less guarded it clean, then he will get used to scratch and bite the skin. Scabies is felt as hives are quite distracting, and can spread throughout the body and infect the body over three weeks. 

Keep to avoid contracting the disease, it's good You always diligent in maintaining the cleanliness of the cages of animals, as well as its equipment. Doing vaccines regular on pets, as well as the always hand wash with soap after interacting with the animals.

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Feeling Happy Can Quickly Heal Physical Injuries

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Never injured scratch on the skin? Many people think that everyone had the same ability to heal physical injuries (unless diabetics are more difficult to dry out wounds on the skin). In fact, every person has a different rate to heal cuts, depending on how happy they are. The happy one, the faster the healing of wounds. This fact was revealed in a study conducted of Ohio State University, offered by Geniusbeauty.com. The research carried out on 37 pairs. Their daily activities are recorded in video cameras, including the conversation. 

The volunteers made a tiny scratch wounds on the hands. Their activities continue to be recorded for 12 days. The couple rarely or even never fight, scratch their wounds heal faster than the pair frequently argue. The healing speed difference is believed to be due to the influence of the oxytocin hormone or hormones of happiness. These hormones will strengthen the immune system. Because of that, a happy families tend to be more healthy than families who often have quarrels.

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The Benefits Of Drinking A Concoction Of Lemon and Honey

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You surely have heard of the benefits of the combination of honey and lemon juice. The combination of the two produces a sweet refreshing drink, but also restore the power and does not easily make thirst. Reportedly this drink healthy consumed daily and effectively resolve various things, one of which was to balance the weight. But, is it true that the benefits are just that? Offered by boldsky, there are several benefits that you can pick through the concoction of lemon and honey, like the following: 

Help heal digestive problems 
 Do not be mistaken that the sour taste of lemon is not good for the digestion. Precisely this blend of lemon and honey can be a natural remedy for those who suffer from digestive problems. 

Natural Detox 
Need a natural detox? Well, this is the most appropriate drink. Beside effective help to lose weight. the juice is also makes the skin so it's cleaner and shining. You can present it cold or warm to suit your taste. 

Prevent kidney disease 
Many kidney disease caused by various things, one of which is the lack of drinking water, excessive calcium deposits in the body, hold urination. Gradually place the crust in the kidney that normally causes the pain of kidney stones. Address, you can do therapy with drinking lemon water and honey. The Lemon will help remove excess calcium in the urine. However, make sure you are consuming enough water, at least 1-2 liters a day. 

Cure a sore throat 
If you have a sore throat problem and feels will cough, better drink fast combination of lemon juice and honey. Honey itself contains material that is able to kill bad bacteria cause of sore throat or the flu. While the hot water and lemon can help clear the throat of phlegm. 

Fight colon cancer 
You surely have heard of the benefits of the combination of honey and lemon juice. The combination of the two produces a sweet refreshing drink, but also restore the power and does not easily make thirst. 

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Some Foods That Can Prevent Drowsiness

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While sleepy, oftentimes people do run on coffee drinks. However, coffee drinks should not be one daily drink because it could lead to addiction to caffeine. There are many foods that can substitute for coffee to get rid of sleepiness. With this replacement foods, then you will not be much consuming coffee and reduces the risk of caffeine addiction and harms other coffee. 

Spicy Food 
Actually these foods can help reduces drowsiness. However, do not consume spicy foods in amounts excessive because it can cause many health problems even though You stand the taste spicy. Give it a little spicy flavor in your food can stimulates the blood circulation and keep us fresh. 

Black Chocolate
Choose dark chocolate as a food busting drowsiness. By eating chocolate, can improve morale because Brown picked up the hormones of happiness within yourself. Avoid chocolate-rich sweeteners as more and more cocoa content than sugar content, will be getting a good deal. 

Acidic Food 
Choose foods that contain lemon, acid, or citrus. Food like this can help you to supply vitamin C and sensations it can make your eyes, who had always wanted to sleep, but it becomes difficult to sleep. 

Apples and Melon 
It turns out the consumption of apples and melons can help you to hold the drowsiness. Consumption of apples and melons, fresh and sweet experiencing can refresh from the mouth, esophagus, brain, until your whole body. Besides containing vitamins, apples and melons are delicious eaten on the sidelines of your boredom. 

White Water 
There are still many who doubt the power of white water as busting drowsiness in an instant. White water is able to give the hydration of the body so that when drunk, in a while drowsiness began to decline. Did you just wake up and need a fresh taste that is instant. 
Avoid consumption of coffee that is too much. Researchers found that to get the bodies that are always fresh, our bodies need food and balanced breakfast, not the caffeine. I hope these tips can reduce your reliance on coffee drinks.

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The Cause Of Leg Cramps At Night

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Have you ever woken up in the middle of the night because suddenly your leg cramps? This was not happening to you alone, because many people had experienced it. This pain usually only on one leg only, where the foot feels very stiff and muscles as withdrawn. The pain is pretty annoying and makes You so uncomfortable to sleep. And indeed it should not be ignored. 

The cause of the occurrence of cramps at night is: 

Blood circulation is less well 
When blood circulation is less smoothly, then the cramp is often you experience. Especially in the areas of the feet do not receive blood supply seamlessly, so that oxygen does not flow in the area. Because less blood supply, then all a sudden cramp attack. You need to do if you experience it is stretch. Or it could be with compressing the foot with warm water or cover it with warm oil, while providing gentle massage so that blood circulation back smoothly. 

Pregnancy 
Pregnancy can also cause leg cramps often. This happens because the body is deficient in calcium and magnesium. While pregnant, many nutritional needs increased its demands, so you should pay attention to food intake throughout pregnancy. 

Dehydration 
Dehydration can also cause you experience cramps in the legs. Generally this happens because the body does not get enough fluid intake, so the circulation is also less smoothly. Then the nervous system become affected, and make your feet so cramp. Make sure every day you got enough water intake at least 1-2 liters per day. 

Mineral deficiencies 
Lack of minerals like potassium and calcium in the body can also cause Your circulatory less smoothly. This automatically can also cause the foot to cramp. 

Muscle injury 
Too exhausted doing an activity or injury muscles will make the muscles so tense. And all of a sudden appear cramps that plague your sleep. The most important step is treating injuries endured by applying oil and break quite so cramps no longer attack you

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This Woman Orgasm Without Intimates Relationships

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Usually to achieve orgasm, everyone doing intimates relationships or at least through sensuous touches from his partner. But the 55-year-old woman was not, himself had an orgasm just with the touch of his feet. This Netherlands woman evens admitted that he could have an orgasm up to six times a day. The sensation of an orgasm that he felt from his left foot, which later spread to the genital area. The orgasm feels the same as her orgasm during sex. Women also do not know how to get him to feel satisfaction that sexual relations should be through it without doing anything. Dailymail (2/7) writes that this woman was the only person who can achieve orgasm with just a touch on his feet. 

A Professor of Utrecht University in the Netherlands named Dr. Marcel Waldinger, intrigued by this woman's case later learned the woman's brain MRI scans and a legs. Oddly, there are no lab results anything different or perverted, according to LiveScience reports quoted from merdeka.com. Dr. Waldinger was trying to test the right leg and the left side of this woman, it was found that when the woman's foot is stimulated with an electric current, he undergoes an orgasm right off his feet. Dr. Waldinger said that about 18 months before the onset of symptoms, patients admitted to experiencing infection sepsis and spent three weeks time in intensive care. Maybe this is the cause of this woman could feel an orgasm through the touch on his feet. In addition, this woman also had a comma and when recovering from a coma, his legs were often feels tingling. The nerve of this woman does not seem to be able to distinguish where the tingling and where sexual stimulation.This woman is now trying to reduce the sensitivity of his feet by avoiding many touches at his feet. In addition, he also used a thick socks that are not easily aroused and orgasm to many times as before.

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Honey Is Good for Healthy Diet

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Fresh Honey
Honey is one of nature's natural ingredients produced in humans with a million benefits. Honey has been known since antiquity as a source of food that is good for health and beauty. It turns out using honey, we can run the diet properly. Make honey instead of sugar is a pretty good alternative to keep our waistlines are always slim. Want to know how? Trying to do some things here. 




The juice of a Lemon and honey in the morning 
To start your day, try drinking a glass of lime juice or lemon with honey. This healthy drink helps to keep your metabolism and active. In addition, being able to remove fat and Detox drink for your body. 

Honey and Almond 
One of the healthy breakfast is one tablespoon of honey and almond grains. Almonds enriched with energy and vitamin E, while honey can give you nutrients magnesium and essential minerals. 

Honey Tea 
Drink this one can indeed make a calm and relax. If You often use a spoonful of sugar for Your tea, the sieved water then is to replace it with honey. You will get a more treat taste sensations and beneficial. 

Honey Water After Eating 
Honey warm water after meals turned out to help launch the digestion. It also expedited the metabolism which makes it easy for your diet. 

Drink honey and cinnamon 
This drink is one type of drinks that are recommended for your diet or are maintaining a healthy life. The combination of honey and cinnamon can be one drink that nourishes and launch Your body's metabolic system. 

Honey In Salads 
Most salads contain oil or mayonnaise. You can use honey as a substitute for both. Honey is a natural ingredient that is not only healthy, but also delicious. 

Honey Milk 
If you are a fan of milk, mix honey in skim milk you consume. It will be more delicious and delicate so make your diet is not tormented by the food tastes bland. 

Honey Yogurt 
Yogurt is able to launch your digestion. Well, to keep him healthy, choose plain yogurt without sugar. To make it more palatable, add the honey could be the sweetener and natural antibiotic. 

Honey and Ginger 
Combine honey and Ginger can makes digestion more healthy. In addition both this material is anti bacteria and an antidote to the virus naturally so that you will be healthier. 

Honey As A Topping 
Select the honey as a topping on pancakes, pudding, bananas and a variety of healthy snacks. Again, its function is to replace regular sugar with more natural sweeteners. Honey is one ingredient that you can use as a sugar substitute, the forerunner of obesity. I hope these tips useful, Ladies.

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Eating Fish Can Prevent Breast Cancer

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Eating fish containing healthy fats, such as salmon, tuna and sardines can help reduces the risk of breast cancer. So reports a recent study. The good news is of course a relief, because it prevents breast cancer as early as possible with natural ingredients are the effort that we can do. Offered from Newsmaxhealth.com, Zhejiang University research conducted in Hangzhou, China showed that woman who regularly eat fish containing good fats, such as salmon, tuna or sardines can help reduces the risk of breast cancer. This report is published in the journal BMJ. 

Fish containing fatty acid also known as n-3 polyunsaturated fatty acids (PUFA), involved in the chemical messages within the brain. Women who regularly consume the fish have decreased the risk of breast cancer by as much as 14 percent. The natural ingredients will regulate the activity of blood vessels and immune system. These fatty acids are also associated with the protection of the heart. The recommended amount of fish Duo Li, a professor in nutrition, is one to two servings per week.Besides diligently eating fish, regular exercise, eating vegetables and fruits multiply is the best way to prevent breast cancer.

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Guava, Fruit That Has Many Benefit

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Fresh Guava
Guava, feels a mix of sweet and sour with a considerable amount of moisture content and taste their specialty. Guava is commonly grown in the back yard or in the House, giving it a lush. The uniqueness of the Guava, until the leaves also have a fragrance that just as his men. Reportedly, this has a lot of benefits of Guava from flowers, fruits and stems. As quoted from boldsky, explained that the benefits of Guava as follow: 

The Seeds 
Guava fruit seeds when dried and crushed, it can serve as a remedy for diarrhea, asthma, as well as lowering fever. While fresh fruit seeds can help cure disease, dysentery, cataracts, and diabetes. Uniquely, this Guava fruit seeds contain substances commonly used as anesthesia 

The Flowers 
The flowers have a sweet fragrance of Guava. Used to help lower fever. When mixed with leaves and crushed and made into masks, flowers Guava can help relieve chicken pox. 

The Leaves
Guava leaves can be used as medicinal eye as well as the launch of digestion. 

Wooden rod 
Rod wood have aromas like Guava fruit. Used to cope with all the diseases related to respiratory, ranging from asthma, bronchitis and problems of a throat infection. 

The Roots 
Guava roots can be used as a medicine to cure the disease of epilepsy 

The Fruit 
Guava beneficial help cope with diabetes. He was instrumental in the transformation of the sugar into energy. 
Fiber and vitamin C in a Guava can help lowers cholesterol in the body Help protects women from breast cancer When it is consumed regularly can help prevents men stricken with prostrate cancer Rich in vitamins and minerals like sodium, iron, potassium, protein and fiber It turns out the fruit commonly underestimated this many benefits. Can be one option of fruit when You get tired of eating apples

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