Never tempted with platters of food in the Middle so that the party "had to" eat a lot? Then we might think, can eat a lot but do not lead to weight gain? The answer is YES, as long as we are willing to do some extra effort. Here's five ways to prevent gaining weight after eating a lot.
1. Directly back to a healthy diet
After realizing the "mistakes" that we do, do not delay to return to a healthy diet. Strive to return to eat in small portions but often to keep your blood sugar stable. Such eating patterns can also provide enough energy to prevent to overeating.
2. Eat a lot of fiber
Fiber can help disposes of leftover food in the digestive system by streamlining the process of disposal. So always put food rich in fiber into meals. Food serving was noteworthy for not reducing the fiber content. For example, fruit contains more fiber than whole when eaten than was the juice.
3. Drink much water
Water can help neutralize the salt from food that has been eaten and took it out of the body system. While eating a lot of chances we also eat foods that contain a lot of salt.
4. Eat "anti-bloating" food
After eating a lot, maybe we will feel bloated, then we need foods that can counteract. Cucumber, celery, asparagus, melon and a diuretics are low in calories which help reduce bloating.
5. Sports
According to Caloric Control Consul, to reduce about half of a kilogram, we need to burn 3,500 calories more than he had already consumed. Exercise can speed up your metabolism so you can help us in burning more calories than not. Then after eating a lot, we need to add a portion of our practice more than usual.
1. Directly back to a healthy diet
After realizing the "mistakes" that we do, do not delay to return to a healthy diet. Strive to return to eat in small portions but often to keep your blood sugar stable. Such eating patterns can also provide enough energy to prevent to overeating.
2. Eat a lot of fiber
Fiber can help disposes of leftover food in the digestive system by streamlining the process of disposal. So always put food rich in fiber into meals. Food serving was noteworthy for not reducing the fiber content. For example, fruit contains more fiber than whole when eaten than was the juice.
3. Drink much water
Water can help neutralize the salt from food that has been eaten and took it out of the body system. While eating a lot of chances we also eat foods that contain a lot of salt.
4. Eat "anti-bloating" food
After eating a lot, maybe we will feel bloated, then we need foods that can counteract. Cucumber, celery, asparagus, melon and a diuretics are low in calories which help reduce bloating.
5. Sports
According to Caloric Control Consul, to reduce about half of a kilogram, we need to burn 3,500 calories more than he had already consumed. Exercise can speed up your metabolism so you can help us in burning more calories than not. Then after eating a lot, we need to add a portion of our practice more than usual.
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