In the month of fasting, there are times when someone was late getting up for Suhoor. When its this way, fasting could be more lethargic than usual. Even if You bare to eat the whole day, but it also can harm health, because the body does not get the energy intake for a period long after bedtime. It also increases the risk for the disease have ulcers. But do not worry, the HealthyPatterns will give you some easy tips. Well, try some of these tips, You may no longer difficulties arose when the Suhoor.
Do not Be Too Tired
Sleep in time. Do not be too sleepy or tired during sleep. Set the time socializing, working time, worship and sleep. Sleeping in conditions that are too tired to make you hard to wake after sleep.
Always Install The Alarm
Although this is a classic, yet very powerful to wake you up. Besides the static alarm, you can also use the ' alarm on '. For example, ask the awakened person home or get a girlfriend or a parent (for those who live alone).
Whenever Possible, Do Not Lock The Room
Do your room key when you live with your parents or friends who are both running the fasting. When the last meal will be easier, their access to wake you up.
Prepare Emergency Food
Not everyone had time to Cook, let alone those who live alone. Prepare emergency food such as date palm, banana, bread and drinks such as water or milk. If necessary, provide an extra honey for extra energy.
Squeeze In Prayer Night
This is one way that can give you more benefits. When you wake up before the alarm wake you up, immediately take the ablution and doing prayers at night. Ablution water could help refresh you from drowsiness which stills hang in the eyes. While the night prayer and worship spiritual value which doubled while waiting for the last meal.
Break To Taste
Besides time management activity, you also need to keep the diet during the fast. The fast food that is too heavy and consumed, easily making us sleepy and digestion become heavy. The consumption of food with ample portions, and not until the satiety. In addition to making the not easy sleepy, the body is so much healthier.
The beginning and the end
Take heed in the week beginning and ending the fast. Because at that time we began to wake up late-prone. Do some of the above tips to address this. The fasting month is a month of worship. In order that maximum, perform all activities with your session now Ramadan ' and focus. Happy fasting for people who celebrate it.
Do not Be Too Tired
Sleep in time. Do not be too sleepy or tired during sleep. Set the time socializing, working time, worship and sleep. Sleeping in conditions that are too tired to make you hard to wake after sleep.
Always Install The Alarm
Although this is a classic, yet very powerful to wake you up. Besides the static alarm, you can also use the ' alarm on '. For example, ask the awakened person home or get a girlfriend or a parent (for those who live alone).
Whenever Possible, Do Not Lock The Room
Do your room key when you live with your parents or friends who are both running the fasting. When the last meal will be easier, their access to wake you up.
Prepare Emergency Food
Not everyone had time to Cook, let alone those who live alone. Prepare emergency food such as date palm, banana, bread and drinks such as water or milk. If necessary, provide an extra honey for extra energy.
Squeeze In Prayer Night
This is one way that can give you more benefits. When you wake up before the alarm wake you up, immediately take the ablution and doing prayers at night. Ablution water could help refresh you from drowsiness which stills hang in the eyes. While the night prayer and worship spiritual value which doubled while waiting for the last meal.
Break To Taste
Besides time management activity, you also need to keep the diet during the fast. The fast food that is too heavy and consumed, easily making us sleepy and digestion become heavy. The consumption of food with ample portions, and not until the satiety. In addition to making the not easy sleepy, the body is so much healthier.
The beginning and the end
Take heed in the week beginning and ending the fast. Because at that time we began to wake up late-prone. Do some of the above tips to address this. The fasting month is a month of worship. In order that maximum, perform all activities with your session now Ramadan ' and focus. Happy fasting for people who celebrate it.
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