Some Foods That Can Prevent Drowsiness

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While sleepy, oftentimes people do run on coffee drinks. However, coffee drinks should not be one daily drink because it could lead to addiction to caffeine. There are many foods that can substitute for coffee to get rid of sleepiness. With this replacement foods, then you will not be much consuming coffee and reduces the risk of caffeine addiction and harms other coffee. 

Spicy Food 
Actually these foods can help reduces drowsiness. However, do not consume spicy foods in amounts excessive because it can cause many health problems even though You stand the taste spicy. Give it a little spicy flavor in your food can stimulates the blood circulation and keep us fresh. 

Black Chocolate
Choose dark chocolate as a food busting drowsiness. By eating chocolate, can improve morale because Brown picked up the hormones of happiness within yourself. Avoid chocolate-rich sweeteners as more and more cocoa content than sugar content, will be getting a good deal. 

Acidic Food 
Choose foods that contain lemon, acid, or citrus. Food like this can help you to supply vitamin C and sensations it can make your eyes, who had always wanted to sleep, but it becomes difficult to sleep. 

Apples and Melon 
It turns out the consumption of apples and melons can help you to hold the drowsiness. Consumption of apples and melons, fresh and sweet experiencing can refresh from the mouth, esophagus, brain, until your whole body. Besides containing vitamins, apples and melons are delicious eaten on the sidelines of your boredom. 

White Water 
There are still many who doubt the power of white water as busting drowsiness in an instant. White water is able to give the hydration of the body so that when drunk, in a while drowsiness began to decline. Did you just wake up and need a fresh taste that is instant. 
Avoid consumption of coffee that is too much. Researchers found that to get the bodies that are always fresh, our bodies need food and balanced breakfast, not the caffeine. I hope these tips can reduce your reliance on coffee drinks.

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