Being a vegetarian is now apparently not weird stuff again. In fact, eating patterns that avoid animal foods has become the lifestyle of the 23 million people in the United States. Based on research conducted by the Academy of Nutrition and Dietetics at 2009, vegetable diet is associated with low blood pressure and cholesterol. This diet also reduces the risk of developing type two diabetes. Overall, this diet reduces the risk of cancer and other chronic diseases. However, vegetarian diet requires careful planning. Eating patterns that cause unexpected culprit risk nutritional deficiencies. Eat rice mixed vegetables plus a vegan ice cream does not provide sufficient nutrients. This is due to this pattern does not provide enough protein, such as that found in legumes.
"A healthy vegetarian diet basically consists of vegetables, fruits, nuts, seeds, and whole grains," said Dina Aronson, a nutritionist in Montclair, New Jersey, who also had long become a vegetarian. Aronson says, just like any other diet patterns, there are times when we can eat special foods at a special time, as long as it still is. Vegetarian diet will cause unexpected lack of calories and other nutrients, especially when the food that is consumed 100 percent raw. Deficiency of calories and nutrients will cause a sense of weakness, dizziness, no concentration, and a slow metabolism. Therefore, it must be well thought out any food substitutes so as not to lack of nutrition.
If you do not know how to find a substitute source of protein or vitamin that exists in certain animal products, we recommend that you consult a doctor of nutrition. In practice, one cannot directly be vegan (vegetarian). The change should be done slowly. The change can be started from eating more vegetables, fruits, red rice, and oatmeal. For protein, you should begin to replace cow's milk with organic beans temporary can substitute, fish, chicken, and beef. "Don't forget to continue your exploration of flavors and cuisines. Find out what being a favorite and make food like that, "said Dr. Michael Greger, clinical nutrition from Gaithersburg, Maryland. Do not forget to fill the kitchen with vegetarian foods such as grains, beans, butter beans, and more. If you want to taste the salt, it can be retrieved from the kale chips or almonds. While if you want sweet, could try smoothies fresh fruit or vegetable.
Vegetarian superfood
The following foods are important to ensure that the nutritional needs of vegetarian eating pattern lovers, but still do not forget do variations and balancing the food.
1. Dark green leaves
Cooked or raw, these leaves are full of nutrients to the bone likes calcium, magnesium, potassium, and vitamin k. "With sufficient amounts of protein, and this leaves provide omega 3 fats in amounts not much but it is important," said Aronson. The leaves also contain much fiber and antioxidants.
2. Bean
Nuts are rich in protein, fiber, and antioxidants. Greger refer to it as the best source of protein from the Kingdom of plants.
3. Berry
These berries contain the most fiber, plus antioxidants that boost the immune system.
4. Nuts and berries
Both are an important source for healthy fats and antioxidants such as vitamin e. Foods also contain proteins and carbohydrates.
5. Bell peppers, carrots, and tomatoes
Foods rich in colour signifying the number of rich nutrients in it. Routine consumption of vegetables and fruit selection sufficiency convincing color nutrition.
"A healthy vegetarian diet basically consists of vegetables, fruits, nuts, seeds, and whole grains," said Dina Aronson, a nutritionist in Montclair, New Jersey, who also had long become a vegetarian. Aronson says, just like any other diet patterns, there are times when we can eat special foods at a special time, as long as it still is. Vegetarian diet will cause unexpected lack of calories and other nutrients, especially when the food that is consumed 100 percent raw. Deficiency of calories and nutrients will cause a sense of weakness, dizziness, no concentration, and a slow metabolism. Therefore, it must be well thought out any food substitutes so as not to lack of nutrition.
If you do not know how to find a substitute source of protein or vitamin that exists in certain animal products, we recommend that you consult a doctor of nutrition. In practice, one cannot directly be vegan (vegetarian). The change should be done slowly. The change can be started from eating more vegetables, fruits, red rice, and oatmeal. For protein, you should begin to replace cow's milk with organic beans temporary can substitute, fish, chicken, and beef. "Don't forget to continue your exploration of flavors and cuisines. Find out what being a favorite and make food like that, "said Dr. Michael Greger, clinical nutrition from Gaithersburg, Maryland. Do not forget to fill the kitchen with vegetarian foods such as grains, beans, butter beans, and more. If you want to taste the salt, it can be retrieved from the kale chips or almonds. While if you want sweet, could try smoothies fresh fruit or vegetable.
Vegetarian superfood
The following foods are important to ensure that the nutritional needs of vegetarian eating pattern lovers, but still do not forget do variations and balancing the food.
1. Dark green leaves
Cooked or raw, these leaves are full of nutrients to the bone likes calcium, magnesium, potassium, and vitamin k. "With sufficient amounts of protein, and this leaves provide omega 3 fats in amounts not much but it is important," said Aronson. The leaves also contain much fiber and antioxidants.
2. Bean
Nuts are rich in protein, fiber, and antioxidants. Greger refer to it as the best source of protein from the Kingdom of plants.
3. Berry
These berries contain the most fiber, plus antioxidants that boost the immune system.
4. Nuts and berries
Both are an important source for healthy fats and antioxidants such as vitamin e. Foods also contain proteins and carbohydrates.
5. Bell peppers, carrots, and tomatoes
Foods rich in colour signifying the number of rich nutrients in it. Routine consumption of vegetables and fruit selection sufficiency convincing color nutrition.
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