It turns out people who have healthy sleep patterns due to implement a healthy diet. According to the researchers, there are four nutrients that can help creates a better sleep pattern. What is it? Eat crappy, crappy sleep. That's one message of a new study conducted by researchers at the University of Pennsylvania, USA, recently. According to them, is the key nutrients that have been shown to play a role in regulating sleep patterns. According to them, there are four nutrients that are recommended to help better sleep quality, namely:
Lycopene
Lycopene or in the United Kingdom called lycopene carotene pigment and is a type of carotenoid found in oranges, tomatoes, papaya and watermelon.
Selenium
Selenium is the chemical element with the symbol [Se] and is a mineral essential to human health. Selenium much found in tuna, cod, clams, and corn, and beans.
Vitamin C
Guava, kiwi, papaya, parsley, peppers, and broccoli are a few type of foods rich in vitamin C.
Carbohydrates
According to a study in The American Journal of Clinical Nutrition, eating easily digested carbohydrates such as cereal, rice, potatoes, white bread and the four hour before bed will makes someone sleep more quickly.
Lycopene
Lycopene or in the United Kingdom called lycopene carotene pigment and is a type of carotenoid found in oranges, tomatoes, papaya and watermelon.
Selenium
Selenium is the chemical element with the symbol [Se] and is a mineral essential to human health. Selenium much found in tuna, cod, clams, and corn, and beans.
Vitamin C
Guava, kiwi, papaya, parsley, peppers, and broccoli are a few type of foods rich in vitamin C.
Carbohydrates
According to a study in The American Journal of Clinical Nutrition, eating easily digested carbohydrates such as cereal, rice, potatoes, white bread and the four hour before bed will makes someone sleep more quickly.
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