HealthyPatterns - A healthy diet method must be balanced with fulfillment needs the nutrients of the body. Besides the need for macronutrient like carbs, proteins, and fats, the body also need adequate amounts of micronutrients. Although not needed in large quantities, the body needs micronutrients would be sure can provides significant advances for the success of your diet, especially in maximizing fat burning in your body.
The following are some of the micronutrients you need to help lose weight effectively and optimally.
Calcium and Vitamin D
A recent study shows, that with the consumption of foods with sufficient calcium content can help you in losing weight. Calcium is a mineral that is stored in fat cells and plays an important role in regulating the storage and the breakdown of fat cells in our body. You may already know if vitamin D along with calcium, this is because vitamin D is important for calcium absorption and recently got a lot of attention because it can help prevent chronic diseases, like diabetes, cancer, multiple sclerosis, rheumatoid arthritis and hypertension.
Next to the body of essential nutrient is Omega 3. Studies show that overweight people who follow weight loss program (including by exercising) are likely to be able to control blood sugar and cholesterol levels better when eating fish rich in Omega 3 fatty acids. The research team from the University of South Australia points out, that when Omega 3 combined with a low calorie diet and increased physical activity, the effect of fish oil will have a significant impact on the decrease of the body. Omega 3 fatty acids can increase the blood flow to the muscle cells during exercise and help stimulate the enzyme that transports fat to be used as energy.
Vitamin C is also important for weight loss. Research in Arizona has found a direct relationship between the content of vitamin C in the blood flow to the body's ability to burn fat for energy.This is because vitamin C has an important role in the oxidations of fat helps weight loss. According to researchers, people who consume enough vitamin C can burn fat by 30% during exercise, compared to those without enough consumption.
These nutrients can reduce one's desire to be a sweet food and hunger, which can support Your diet program. Chromium Picolinate works by increasing the metabolism of carbohydrates and fats, which can help lower high blood pressure and cholesterol.
Well, now you already know some of the essential nutrients that will help optimizes Your diet program. Immediately fill your nutritional needs by consuming a healthy diet menu or take supplements.