HealthyPatterns - Spinach is one of the complete nutritional content of vegetables. Spinach is one source of fiber, iron, flavonoids, vitamins E and C, manganese, zinc, and others. Spinach also has benefits for digestive tract smooth, prevents constipation and maintain blood sugar levels to remain stable. But from the myriad benefits of spinach, a vegetable that is often a tedious, especially for children. This is due to the way of cooking in General. In fact many ways to cook the spinach. Check out tasty and healthy way to cook spinach here.
1. Put the spinach into a salad
The Salad is one way for healthy to eat vegetables. So it doesn't hurt to put the spinach into a salad once in a while to replace lettuce.
2. Tuck the spinach between bread sandwich
Give the tomato slices, spinach, carrots, mayonnaise, grilled chicken pieces until between whole wheat bread. Be delicious sandwich can be a healthy choice for your lunch.
3. Cook spinach with pasta
There are several ways to cook spinach with pasta. Spinach can be flaked knives for small mixed with pasta sauce, or use pasta made from spinach. Boil the pasta with a little extra virgin olive oil, salt and pepper. then put the piece of spinach and drain well.
4. Combine spinach with curry sauce
Spinach can be cooked into a healthy and tasty Curry. The way is by destroying the spinach and Potato Curry recipe and cooked a la India.
5. Make a Spinach Sauce
Cut the spinach thinly and mix it with cream cheese or mayonnaise. Use this sauce to dip your favorite bread or biscuits.
6. Spinach Chips
This method is probably the most liked by the children. Fried spinach leaves until crisp like chips, then add a little spice to boost the taste.
7. Pizza with sprinkles of spinach
Besides the cheese, bacon, broccoli, or spinach, peppers also can be used as pizza toppings. Place the spinach on top of pizza dough, mix it with cheese and some other toppings, then bake.
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