Restrictions On Drinking Green Tea

Taking something in a way that could harm indeed excessive. For example, green tea, a drink that is known to be able to provide rich benefits for health. But, do you know if too many are consuming green tea can cause proved to be contraindicated. Green tea has benefits such as weight loss because it can increase the body's metabolism. Green tea is also able to fight the flu because it strengthens the immune system of the body. This drink also is soothing so distanced from the stress. Not only that, the green tea is rich in antioxidants can fight free radicals. And experts also recommend it as a deterrent to some types of cancer. 

Dr. Zuo Feng Zhang, a cancer epidemiology researcher from the University of California and the University of Maryland Medical Center says, consumption of two to three cups of green tea per day can delivers proven health benefits. A study showed, the consumption of five cups of green tea per day can lowers the risk of gastric cancer. Other research concluded, drank seven cups of green tea daily were able to lose weight. And many more other research showing the benefits of green tea along with a number of recommendations that should be consumed. 

But, if you consume more than 10 cups of green tea per day, will trigger a number of disease so that the benefits to be obtained is not worth the risk. There are several negative consequences from consumption of green tea is too excessive. The content of tannin in green tea or black tea can lower the ability of absorption of folic acid, an important vitamin that helps lower the risk of birth defects. So for those of you who are pregnant or planning a pregnancy, should reduce the consumption of green tea. Two cups a day is enough, or even not eating at all. Green tea is also known to interfere with iron absorption so that expert advise not to consume green tea after a meal. 

So, how many cups of green tea that you drink today?