Frozen Yogurt is Bad for Health ?

HealthyPatterns - Sprinkles Frozen Yogurt with fresh fruits may look tasty and healthy. However, behind the tongue tastes indulgent, these foods also have risks to health. Yogurt is a result of the fermentation of milk. However, the frozen yogurt sold in the markets are mostly contain high sugar levels with other additives that may be risky for health. 

Researchers from Yale University Prevention Research Center, David Katz says, frozen yogurt precisely does not provide the benefits expected from the consumption of yogurt. Frozen Yogurt instead of plain yogurt alternative, but an alternative meal of ice cream, "he said. Most types of frozen yogurt contains addictive ingredients like maltodextrin, sodium citrate, disodium phosphate, cellulose, propylene glycol monoester, and other ingredients that should not exist in the food. There are also deposits of carrageenan, which is a compound of Red seaweed which is known to have bad effect for health. According to Katz, the chemicals mixed into food is extremely harmful to the body. Therefore, he emphasized to limit consumption of chemicals in food. 

Despite that, the bigger problem may come from ingredients that are addictive, such as artificial sugars. Sugar is an artificial material with many terms, such as fructose, corn syrup, fruit juice from kontrentrat, polidekstrosa, dextrose, aspartame, and other terms. However, all of the above terms refer to one thing, namely sugar. Has become a common thing in case of excess consumption of sugar gives the effect of being bad for health. Several studies have shown that sugar can trigger the destruction of blood vessels, the brain, the heart, to be bad for weight loss. 

Then in order not to get caught up in selecting healthy foods, you need to cultivate checking food labels before purchasing. Make sure you do not buy food with the composition of the materials are not known. In addition, we recommend that You restrict yourself to eating sugary foods.