The Best Source of Protein for Vegetarians

HealthyPatterns - Protein needs for the body is important, but for vegetarians it became a particular concern, given the biggest source of protein found in many foods of animal nature. However, it does not mean that the protein needs of vegetarians are not optimally can be obtained, because the approach and planning the right diet patterns may provide adequate protein intake for you vegetarians.First, let's get to know some type of vegetarian. 

Know The Types Of Vegetarians 

Basically there are a lots of kinds or types of vegetarians. However, if seen from the type and amount of animal products that can be consumed, then type this vegetarian is widely classified into three groups, namely: 

Lacto Vegetarian 

Vegetarians who do not eat any type of meat (red meat, poultry or fish) and eggs. But still consuming milk and eggs. 

Lacto Ovo Vegetarian 

Vegetarians who do not eat any type of meat but still eat dairy. 

Vegan 

Vegetarians who do not consume meat, eggs and dairy or other animal products. 

Pesca Vegetarian 

A Vegetarian who doesn't eat red meat and poultry but still consume eggs, milk and meat and fish. 

Flexitarian 

Vegetarians should still consume meat and petrol products. 

Frutarian 

A Vegetarian who only eat fruits, grains and beans are rich in vitamin E and is useful for skin and beauty make the Ageless. 

Raw Foodist 

Consuming raw foods, because the cooking process is considered may damage the nutrient content of food. 

Sources Of Protein For Vegetarians 

Eat different types of food such as below, with a sufficient amount of every day, will help you meet the daily protein needs. 

Nuts 

You can consume the string beans, peas, beans, lentils, white beans, green beans, cashews, peanuts, walnuts and almonds. 

Dairy products 

Consists of all products made from milk. Choose milk, yogurt, and cheese without the low-fat, for your daily consumption. Look for products that contain little or no preservatives and additives. 

Cereal and grains 

You can consume various types of cereal crops, such as wheat plants and petrol products, oats, etc. 

Algae (Algae) 

Blue-green algae, one example of which is already known, namely spirulina, is a group of 1500 species of microscopic aquatic plants. The two most common types are consumed by humans, namely Spirulina maxima and Spirulina platensis. 

Soy 

Is a source of protein-rich crops of high quality isoflavin and enriched that is able to prevent diseases such as cancer, breast, colon, prostate cancer, Lung-lung, uterine cancer. 

Vegetables and fruits 

Rich in vitamins and minerals essential to various needs of the body and have been shown to provide protection against a variety of diseases and disorders of digestion when dieting. 

Although not a vegetarian source of protein for animal protein source, but by setting up a proper diet vegetarian protein needs can be fulfilled optimally.