HealthyPatterns - Many people assume that drinking plenty of water can thwarts efforts to lose weight. When in fact, the lack of white water consumption can cause a build-up of extra fat on the body that results in increased weight.
How Water Works in losing weight?
As we know that the liver converts fat into fuel. Without the consumption of enough water, the kidneys will not be functioning at optimal levels. As a result, the liver will work extra hard to help the kidneys do its job. And in the end the liver cannot function properly. Some fat will remains in the body and cannot be converted to calories. This causes the increase of the weight.
Drinking plain water each day in an adequate amount of liver performs its function, allowing to burn fat and calories by converting them into optimal. Our bodies contain more than 60% of the water. When the body gets enough water, he will try to keep all the water into the cells while the rest will be expelled through the urine. Drinking water in sufficient quantities can also reduce hunger. Drink several glasses of water before a meal can also be an effective way to prevent overeating that can lead to weight gain.
People who have an excess weight it is advisable to drink at least eight glasses of water each day. Even some studies prove, that ice water or cold water also helps burn calories, to help increase the body's metabolism. If you are not accustomed to drinking white water in large quantities, quickly, drank in large quantities, at first it will feel uncomfortable and even you will frequent urination. This is reasonable and as time passes, your body will gets used to the new eating habits of the white water.
Another Benefit Of Consuming Water White
Besides help lose weight, consuming the white water also has a variety of positive benefits to health, such as:
Prevent Heart Disease
According to a study published in the American Journal of Epidemiology, people who are accustomed to drinking water more than five glasses per day may decrease the risk of heart disease by 36 percent.
Preventing Migraines
According to researchers from the University of Masstricht, Netherlands, drank seven glasses of plain water a day can relieve headaches and improve the quality of life of migraine sufferers.Researchers say that the headaches experienced by migraine sufferers can be reduced in January if they drink a little over 1.5 liters of water.
Increase The Sharpness Of The Brain
The brain requires oxygen to work optimally. With drinking water, you can ensure that the brain of oxygen needs have been met. Even with drinking 8-10 glasses of water per day can improve the cognitive ability of the brain by 30 percent.
Prevent Premature Aging
Dry skin is one cause of the occurrence of premature aging. Water can hydrate the skin, making it look fresh and free from dry skin, making your face youthful despite the age increased.
So, make it a habit to drink plain water from now on, for a better live
Very good blog you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about in this article?
ReplyDeletenice comment i read the post and i read your comment, i know i can help you , they have some ways to lose weight like what is written here is very helpful
Deletefor me i can sad that i prefer drinking the green tea extract for my weight loss diet, i try this way 2 years ago and am feel better no, (like my new body)