HealthyPatterns - Banana is a tropical fruit that is a favorite of many people. Besides the sweet tastes, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes. Given the nutritional content of the rich, it's good you insert this into the list of fruit that must be consumed on a daily basis. Here are the ten benefits of bananas which need to know:
Calories
By eating a banana, You can satisfy the desire to eat something sweet without damaging the diet. One fruit of the average banana contains 110 calories.
Fat and cholesterol
A banana is a fruit that is free of fat and cholesterol.
Potassium
This fruit is very famous on potassium content. With potassium levels reach 400 mg in a medium-sized banana, this fruit must be consumed in order to maintain heart health. Potassium is also known for excellent nerve and muscle function, as well as maintain fluid balance in the body. Potassium in bananas also suitable to be consumed to prevent muscle cramps after exercise.
Vitamin C
As other fruits, bananas are also rich in vitamin c. bananas One contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendations.
Vitamin B6
B vitamins are usually found in animal products, but bananas turned out is also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommended vitamin B6. The body uses these vitamins to regenerate new cells.
Manganese
Manganese is a mineral needed for healthy bones, and metabolism. One banana fruit contains 3 mg of manganese.
Fiber
One fruit of the banana contains about 3 grams of fiber. In addition to providing a healthy gastrointestinal tract, fiber also we need to keep the stomach feel full longer.
Other nutrients
There are several types of minerals and vitamins contained in bananas, though small in number, namely magnesium, calcium, phosphorus, vitamins A and E, folate, beta-carotene, as well as amino acids.
Carbohydrates
The body uses carbohydrates as a source of primary energy. Eat banana after exercising to restore energy. A banana after breakfast is also recommended to keep energy supplies remained until lunchtime without snacks.
Easy to digest
Bananas are very easy to digest. When you're suffering from a viral disease or digestive disorders, bananas are very suitable as a source of nutrients without making the digestion working too hard. Bananas are also often used as pulverized solid foods are introduced in the baby.
Calories
By eating a banana, You can satisfy the desire to eat something sweet without damaging the diet. One fruit of the average banana contains 110 calories.
Fat and cholesterol
A banana is a fruit that is free of fat and cholesterol.
Potassium
This fruit is very famous on potassium content. With potassium levels reach 400 mg in a medium-sized banana, this fruit must be consumed in order to maintain heart health. Potassium is also known for excellent nerve and muscle function, as well as maintain fluid balance in the body. Potassium in bananas also suitable to be consumed to prevent muscle cramps after exercise.
Vitamin C
As other fruits, bananas are also rich in vitamin c. bananas One contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendations.
Vitamin B6
B vitamins are usually found in animal products, but bananas turned out is also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommended vitamin B6. The body uses these vitamins to regenerate new cells.
Manganese
Manganese is a mineral needed for healthy bones, and metabolism. One banana fruit contains 3 mg of manganese.
Fiber
One fruit of the banana contains about 3 grams of fiber. In addition to providing a healthy gastrointestinal tract, fiber also we need to keep the stomach feel full longer.
Other nutrients
There are several types of minerals and vitamins contained in bananas, though small in number, namely magnesium, calcium, phosphorus, vitamins A and E, folate, beta-carotene, as well as amino acids.
Carbohydrates
The body uses carbohydrates as a source of primary energy. Eat banana after exercising to restore energy. A banana after breakfast is also recommended to keep energy supplies remained until lunchtime without snacks.
Easy to digest
Bananas are very easy to digest. When you're suffering from a viral disease or digestive disorders, bananas are very suitable as a source of nutrients without making the digestion working too hard. Bananas are also often used as pulverized solid foods are introduced in the baby.
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