Eating Fish Can Prevent Breast Cancer

Eating fish containing healthy fats, such as salmon, tuna and sardines can help reduces the risk of breast cancer. So reports a recent study. The good news is of course a relief, because it prevents breast cancer as early as possible with natural ingredients are the effort that we can do. Offered from Newsmaxhealth.com, Zhejiang University research conducted in Hangzhou, China showed that woman who regularly eat fish containing good fats, such as salmon, tuna or sardines can help reduces the risk of breast cancer. This report is published in the journal BMJ. 

Fish containing fatty acid also known as n-3 polyunsaturated fatty acids (PUFA), involved in the chemical messages within the brain. Women who regularly consume the fish have decreased the risk of breast cancer by as much as 14 percent. The natural ingredients will regulate the activity of blood vessels and immune system. These fatty acids are also associated with the protection of the heart. The recommended amount of fish Duo Li, a professor in nutrition, is one to two servings per week.Besides diligently eating fish, regular exercise, eating vegetables and fruits multiply is the best way to prevent breast cancer.