Cardio exercises have been days, weeks and months but still figures in the scales do not show weight loss. What is going on? There are several factors which affected it as excessive caloric intake, exercise inappropriate or less rest. However, besides the three factors above, there are other factors that also affect the result of cardio exercise in loosing weight, i.e.. Non exercise activity thermo genesis, or NEAT.
What is N.E.A.T?
NEAT (Non-exercise activity thermo genesis) is all the physical activity you do throughout the day, including the exercise you do. NEAT covers all physical activity can burn calories as walking, shopping, house cleaning, stand, and even simple things like talking, chewing food, change posture, to think. A collection of trivial events that often overlooked a lot of people when they want to loose weight. Though NEAT can help maximize calorie burning body. Most people spend 30 percent of calories through NEAT. Yet there are also individuals that just 15 percent of calories to burn his body due to the reluctance of activity. While the percentage of individuals who are active in the calorie-burning could reach 50 percent through NEAT.
Already Added Exercise But Weight Hard Down
Others contended that increasing exercise is not always able to produce a significant weight loss. Although the assumption is not entirely wrong, but there is a scientific explanation why the addition of exercise intensity does not give significant results for weight loss. Simply put, if someone adds the exercise but not disciplined in keeping his diet (eating foods high in carbohydrates and FAT) then add exercise would be futile. Increase your intake of protein and reduce carbohydrates is the main diet principles. While that happens in Indonesia is the opposite. Rice (carbohydrates) and side dishes (which are sometimes rich in protein) and even a little bit. This is not the correct habits!
Finally when his business started to fail, the scapegoat is an exercise that is done, so that the corresponding start looking much more instant to realize his dream of getting the body ideal, namely by trying to ' magic ' diet or diet instant which of course has a long term effect to health.
Exercise Intensity Is Being Effectively Lose Weight, Origin.
High intensity exercise is indeed the key to lose weight because it could burn more fat. However, not all people (especially people obese, middle-aged, and beginners) is able to perform high intensity workouts due to physical limitations. Thus, if the opportunity to get their ideal body disappear? of course not! People who are not able to do high-intensity exercises have the same opportunities to get an ideal body through exercise of medium intensity. If people with disabilities forced to practice with a high intensity, then it is likely his NEAT percentage will decrease. In that sense, the higher the intensity of the exercise the more energy it takes and the longer is the time for recovery, which in turn can reduce the activity of NEAT all day.
However, if someone does the sport of medium intensity, the possibility of doing NEAT all day stay awake and can be sustained, because the person concerned still save energy to do NEAT. So, if you are not able to perform high intensity workouts you need not worry, as you can still perform the exercise of medium intensity. The condition, a percentage of Your NEAT should increase and more physically active though not heavy physical activity. In conclusion, if you are able to maintain the intensity of NEAT all day, then you could burn more calories and be prepared to get the body ideal that you dream of.
Stay active, don't be lazy.
What is N.E.A.T?
NEAT (Non-exercise activity thermo genesis) is all the physical activity you do throughout the day, including the exercise you do. NEAT covers all physical activity can burn calories as walking, shopping, house cleaning, stand, and even simple things like talking, chewing food, change posture, to think. A collection of trivial events that often overlooked a lot of people when they want to loose weight. Though NEAT can help maximize calorie burning body. Most people spend 30 percent of calories through NEAT. Yet there are also individuals that just 15 percent of calories to burn his body due to the reluctance of activity. While the percentage of individuals who are active in the calorie-burning could reach 50 percent through NEAT.
Already Added Exercise But Weight Hard Down
Others contended that increasing exercise is not always able to produce a significant weight loss. Although the assumption is not entirely wrong, but there is a scientific explanation why the addition of exercise intensity does not give significant results for weight loss. Simply put, if someone adds the exercise but not disciplined in keeping his diet (eating foods high in carbohydrates and FAT) then add exercise would be futile. Increase your intake of protein and reduce carbohydrates is the main diet principles. While that happens in Indonesia is the opposite. Rice (carbohydrates) and side dishes (which are sometimes rich in protein) and even a little bit. This is not the correct habits!
Finally when his business started to fail, the scapegoat is an exercise that is done, so that the corresponding start looking much more instant to realize his dream of getting the body ideal, namely by trying to ' magic ' diet or diet instant which of course has a long term effect to health.
Exercise Intensity Is Being Effectively Lose Weight, Origin.
High intensity exercise is indeed the key to lose weight because it could burn more fat. However, not all people (especially people obese, middle-aged, and beginners) is able to perform high intensity workouts due to physical limitations. Thus, if the opportunity to get their ideal body disappear? of course not! People who are not able to do high-intensity exercises have the same opportunities to get an ideal body through exercise of medium intensity. If people with disabilities forced to practice with a high intensity, then it is likely his NEAT percentage will decrease. In that sense, the higher the intensity of the exercise the more energy it takes and the longer is the time for recovery, which in turn can reduce the activity of NEAT all day.
However, if someone does the sport of medium intensity, the possibility of doing NEAT all day stay awake and can be sustained, because the person concerned still save energy to do NEAT. So, if you are not able to perform high intensity workouts you need not worry, as you can still perform the exercise of medium intensity. The condition, a percentage of Your NEAT should increase and more physically active though not heavy physical activity. In conclusion, if you are able to maintain the intensity of NEAT all day, then you could burn more calories and be prepared to get the body ideal that you dream of.
Stay active, don't be lazy.
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