Did you know, sleep can increase alertness, thoroughness, response, concentration and productivity? On the contrary, lack of sleep can cause an increased risk of dangerous diseases.The American Association of Cancer Research (2008) States, active women sleep less than seven hours per day had a 47 percent greater risk for suffering from breast cancer. Simply sleep well is not enough. Sleep disorders that are considered trivial, such as snoring may reduce the quality of sleep and risky cause degenerative diseases such as hypertension, diabetes, heart disease, stroke, erectile dysfunction, and decreased quality of life.According to a specialist sleep disorders from the hospital Partners Kemayoran, Andreas Prasasdja, sleep is a "drug" all diseases. Even though it seems to be inactive, active human body once in a while sleeping.
In the stage of sleep or sleep well, there is a growth hormone that is produced by children. Meanwhile, for the adults there are hormones that can trigger skin rejuvenation.All the benefits of sleep can only be obtained if one has good quality of sleep. Unfortunately, it is often convenient to sleep is interrupted due to the discomfort caused by the error of choosing a mattress or mattress.Then, choose a mattress that fits the body is important. Director of Massindo Group, Witarsa Sugeng, gives tips in choosing a good mattress."Make sure the mattress fits your needs and comfort. In terms of a buffer (support), a good mattress should be able to support the spine. If the mattress is too soft, it will sink. If too hard, the shoulder will be pressured upwards. He does not look good. My back and shoulders are often incorrect because of inappropriate support cushion, "he said.He added, "the right Mattress should be able to make a little more pressure and bed time, we did a lot of moving. Sleep becomes more comfortable. "
In General, prospective buyers only pay attention to the physical shape of the mattress is the mattress, trying to sit on the edge of the mattress, or briefly feel the power receptacle of the mattress. According to Witarsa, it is wrong. Instead, prospective buyers mattress mattress exploit chose not to regret later on.The mattress is an important investment. Not only because of the frequency of his redemption is very rare, but also because of the very influential on health.Try to feel the mattress beds with buffering power for a few minutes on it. Do position to sleep as usual. Make sure your spine feel good and there's not one part of your body that felt too much pressure. Welcome to choose the mattress! Select exactly, you are so much healthier.
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