Detection Of Heart Disease Risk Through Waistline

The gathering of fat in the abdomen can be a risk factor for heart diseases are obliged to look out for. Heaps of fat in the stomach so you Apple-shaped, have a higher risk than those with which the fat was concentrated on the hips and thighs, a pear-shaped. According to Dr. Grace Judio-Kahl, nutritional experts, is the belly Belly shape that is rounded. "So it's not just a pile of fat in the waist," he said in a seminar entitled to know Women about heart health at Bunda Hospital , Jakarta, Wednesday (6/27/13). People who have a stack of fat in the abdomen is likely to experience a disruption of blood flow to all parts of the body which is the benchmark the performance of the heart. "The greater a person's waistline, the risk of heart disease, the greater the exposure," he said. The size of the waistline in men to look out for is greater than 90 cm, while in women if larger than 80 cm. According to Grace, the size effect on all height. 

He explains, these guidelines show the fat content in (visceral) on someone. "Fat is a bit different from the other because of the visceral fat can be developed and issued about 200 kinds of proteins. This Protein can increase the heap of plaque in blood and impedes the flow of blood, "said a doctor from the weight loss clinic Shape-Up Indonesia. Excess fat should not be left. "Immediately reduce your intake of fat-rich and often physical exercise. Combined both effectively shrink waistline, "said Grace. The sport is done on a regular basis will reduce the amount of fat deposits in the body. In addition we also need to know the number of calories contained in each food. Food that is actually not the glut could be containing high-calorie.Grace exemplifies a fried donut with equivalent content of 300 calories six chicken breast poached or broiled. The number of calories is also equivalent to a small bowl of rice, vegetable, side dish and two small chicken breast pieces. Of the three types of food the choice of rice, vegetable and side dish richer and do not have the excess calories than if eating a donut sweet.