Stomach cramps that often accompanies menstrual cycle not only hinder the smooth running of the activity but also to torture due to pain that continues to whack. However, there are several ways that we can do to lessen the pain of the abdomen. Iris f. Another, author of the book "Taking Our Pulse: The Health of American Women," says, cramping occurs due to contractions in the uterus that occurs for a specific layer in the womb of decay due to the absence of conception.There are several ways to overcome stomach cramps menstrual. However, to obtain quick results and best ways here may be able to help you.
1. Compress
Lie down and place the compress warmer around the stomach down. Use the compress for about 15 minutes to help relieve pressure and abdominal pain.
2. Drug Consumption
Drugs that contain anti-inflammatory compounds can reduce pain. Select the nonsteroid anti-inflammatory medications to reduce the pain of cramps. The drug works by blocking prostaglandin cause pain. The drug can be purchased freely or through prescription.
3. Yoga
Certain yoga poses can make the body relaxed and limber up the muscles around the abdomen. Breathe deeply while doing yoga poses can also help muscles to relax, including uterine muscles.
4. Sports
Gentle exercise such as walking and swimming can help increase the flow of oxygen throughout the body to make the muscles relax.
5. Reduce consumption of dairy products
Reduce the consumption of dairy products such as cheese, yogurt, and ice cream during menstruation can also reduce menstrual pain and cramps.
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