Four Essential Nutrients That Can Help You Satiated for Longer

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HealthyPatterns - Boredom, stress, and sadness can also affect your appetite. And then whether it's satisfyingly always make you fat? Before answering these questions, you should understand the following explanation first. 

Are you really hungry? 

The brain takes around 20 minutes to receive a message about what is going on in the stomach (hunger and satiety). Well, to find out if you are really hungry, it's good you drink a couple of glasses of water before you start eating, because the body that dehydration also can trigger hunger. This way You will avoid from excessive eating patterns. 

Glut food 
Following this there are four essential nutrients can help you satiated for longer: 

Protein 
The Protein glut was more than carbohydrate or fat. In the presence of protein at each meal You like eggs, hard boiled eggs or omelets at breakfast, fish, milk, or yogurt, can help you full longer. 

Complex Carbohydrates 
Complex carbohydrates have a stable sugar levels because it contains complex sugar molecules and not Digest quickly. This makes the body has an energy in a longer period because the sugar levels in the bloods are not increased or decreased drastically.Complex carbohydrates also provide stimulus serotonin in the body, i.e., compounds that control emotions and also talking lust meal.Examples of foods containing complex carbohydrates include Brown rice, whole wheat, and petrol, sweet, and much more. 

Good Fats 
When dieting, your body requires fats (good fats). Good fats in the diet cans stimulate hormones that help dieters feel full longer. Healthy fat sources can be obtained from fish, seeds, or nuts. Food can also be consumed as a snack menu. 

Fiber 
Add fiber-rich foods such as cereals, vegetables, and fresh fruits in the breakfast menu. Foods rich in fiber can help you full faster, as well as help improve digestive health whiles dieting. Increase consumption of vegetables and fruits in the diet menu and get the nutritional importance. 

That's a couple of ways you can try to keep your stomach full while dieting. So whether it's satisfyingly fattening? As long as you understand the above process, and how to keep the stomach remains full, then full won't fatten.

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A Healthy Drink to Achieve An Ideal Weight

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HealthyPatterns - Have a diet menu variations to achieve ideal body target you want is important. This includes providing variations on the drink you consume. At the moment, an awful lot of drinks that are sold in the market with a high sugar content, complete with coloring and artificial sweeteners are not clear origin. This of course has an adverse effect on the health of the body, and we are not going to be at the maximum with the condition continues to consume the drinks. 

Here there are five natural and healthy drinks you can consume diet to maximize the yield and improve your health. 

Orange Juice 
Favorite drink that can be made as the variation in diet menu is orange juice Orange juice has a natural freshness and easy in that they are presented. In addition, orange juice is rich in vitamin C and healthy fitonutrisi. eight ounces of orange juice is equivalent to the content of potassium in bananas. With so many vitamins and nutrients in it, orange juice has believed many people can lower high blood pressure. 

Apple Juice 
Apple Juice drink that should be present in Your diet menu. Serving Apple Juice did not need extra sugar because the sugar content of Apple has enough to get a taste of sweetness. Fresh Apple Juice contains many beneficial vitamins and minerals. Malic acid contained in apples may become additional power during the exercise. The old saying "an apple a day can keep the doctor away ' has stood the test of truth, after many clinical researches that proves that Apple can prevents heart disease and lowering cholesterol. 

Cranberry Juice 
The other is the healthiest drink cranberry juice. The ability of antioxidants contained in cranberry juice have been known for a long time, i.e. as a treatment for urine tract infection. Acidic properties of cranberry juice could inhibit the growth of bacteria causes infection. Cranberry juice diet menu can get you in a fit condition every day. 

Red Grape Juice 
Red wine contains approximately 175 calories in each serving of 8 ounces. The red grape skins contain resveratol compounds that are believed to have the ability to prevent cancer. Content of resveratol in red wine more than white wine. In addition, red wine is a fruit that is rich in potassium and vitamin C to support the success of your diet. 

Tomato Juice 
Tomato juice drink is most popular amongst dieters because it contains only 45 calories and a variety of essential nutrients such as potassium, vitamin C and lycopene, beta-carotene which is useful to keep eye health and increase durability of the body. 

In addition to the above, drink you can also combine several fruit and vegetable such as mango, pineapple, carrots, and spinach. By combining fresh fruits and vegetables, and of course, the health benefits that You will get a lot more. 

Enjoy your healthy menus and healthy living.

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A Healthy Diet Method With Micronutrients

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HealthyPatterns - A healthy diet method must be balanced with fulfillment needs the nutrients of the body. Besides the need for macronutrient like carbs, proteins, and fats, the body also need adequate amounts of micronutrients. Although not needed in large quantities, the body needs micronutrients would be sure can provides significant advances for the success of your diet, especially in maximizing fat burning in your body. 

The following are some of the micronutrients you need to help lose weight effectively and optimally. 

Calcium  and  Vitamin D 
A recent study shows, that with the consumption of foods with sufficient calcium content can help you in losing weight. Calcium is a mineral that is stored in fat cells and plays an important role in regulating the storage and the breakdown of fat cells in our body. You may already know if vitamin D along with calcium, this is because vitamin D is important for calcium absorption and recently got a lot of attention because it can help prevent chronic diseases, like diabetes, cancer, multiple sclerosis, rheumatoid arthritis and hypertension. 

Omega 3 
Next to the body of essential nutrient is Omega 3. Studies show that overweight people who follow weight loss program (including by exercising) are likely to be able to control blood sugar and cholesterol levels better when eating fish rich in Omega 3 fatty acids. The research team from the University of South Australia points out, that when Omega 3 combined with a low calorie diet and increased physical activity, the effect of fish oil will have a significant impact on the decrease of the body. Omega 3 fatty acids can increase the blood flow to the muscle cells during exercise and help stimulate the enzyme that transports fat to be used as energy. 

Vitamin C 
Vitamin C is also important for weight loss. Research in Arizona has found a direct relationship between the content of vitamin C in the blood flow to the body's ability to burn fat for energy.This is because vitamin C has an important role in the oxidations of fat helps weight loss. According to researchers, people who consume enough vitamin C can burn fat by 30% during exercise, compared to those without enough consumption. 

Chromium Picolinate 
These nutrients can reduce one's desire to be a sweet food and hunger, which can support Your diet program. Chromium Picolinate works by increasing the metabolism of carbohydrates and fats, which can help lower high blood pressure and cholesterol. 

Well, now you already know some of the essential nutrients that will help optimizes Your diet program. Immediately fill your nutritional needs by consuming a healthy diet menu or take supplements. 

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Peanut Butter As A Menu of Healthy Diet

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HealthyPatterns - Peanut butter has long been known as a menu of healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association said that by consuming one ounce (2 tablespoons) peanut butter for five days a week can lower the risk of diabetes by up to 30%. 

Dailyspark site mentions, behind the healthy benefits of peanut butters are some of the interesting facts that peanut butter is like: 
  • Peanut butter was introduced first time in America in 1904 
  • Peanut butter consumption reached 1,3 kg/person per year 
  • Men prefer peanut butter rough-textured 
  • Children until the age of 12 years was fond of eating peanut butter because it tastes savory 
  • Women and children are more like a soft peanut butter 
  • 12 ounces of peanut butter equals 540 peanuts. 


Nutritional and Health Benefits of peanut butter 

These foods contain a variety of essential nutrients your body needs. Each of the two tablespoons of peanut butter contain; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium to build bone, 208 milligrams potassium is good for the muscles of the body, and 0.17 milligrams of vitamin B6 for immune boosting. 

Peanut butter also rich in protein, fiber and unsaturated fats, so that it can make the stomach is satiated longer, healthy digestive system, and did not make weight gain. Experts believe that patient who suffered insulin resistance then consuming foods rich in unsaturated fats, such as peanut butter, have flab on the stomach less than those who consumed fatty foods that are saturated. Peanut butter also contains polyphenols, an antioxidant that is able to neutralize the free radicals that have the capability of destroying the cells and tissues of the body that can trigger cancer. Not only that, peanut butter is also a major source of resveratol, a potent antioxidants in preventing various diseases such as, heart disease, degenerative nerve, Alzheimer's disease, viral infections and fungi. 

To get the health benefits at the same times, maximize your diet program, use whole wheat bread with peanut butter. Bread made from wheat contain more nutrients and lower in calories than bread flour, so that when combined with the brand of peanut butter on it, then you can get a double benefit.

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The Best Source of Protein for Vegetarians

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HealthyPatterns - Protein needs for the body is important, but for vegetarians it became a particular concern, given the biggest source of protein found in many foods of animal nature. However, it does not mean that the protein needs of vegetarians are not optimally can be obtained, because the approach and planning the right diet patterns may provide adequate protein intake for you vegetarians.First, let's get to know some type of vegetarian. 

Know The Types Of Vegetarians 
Basically there are a lots of kinds or types of vegetarians. However, if seen from the type and amount of animal products that can be consumed, then type this vegetarian is widely classified into three groups, namely: 

Lacto Vegetarian 
Vegetarians who do not eat any type of meat (red meat, poultry or fish) and eggs. But still consuming milk and eggs. 

Lacto Ovo Vegetarian 
Vegetarians who do not eat any type of meat but still eat dairy. 

Vegan 
Vegetarians who do not consume meat, eggs and dairy or other animal products. 

Pesca Vegetarian 
A Vegetarian who doesn't eat red meat and poultry but still consume eggs, milk and meat and fish. 

Flexitarian 
Vegetarians should still consume meat and petrol products. 

Frutarian 
A Vegetarian who only eat fruits, grains and beans are rich in vitamin E and is useful for skin and beauty make the Ageless. 

Raw Foodist 
Consuming raw foods, because the cooking process is considered may damage the nutrient content of food. 

Sources Of Protein For Vegetarians 
Eat different types of food such as below, with a sufficient amount of every day, will help you meet the daily protein needs. 

Nuts 
You can consume the string beans, peas, beans, lentils, white beans, green beans, cashews, peanuts, walnuts and almonds. 

Dairy products 
Consists of all products made from milk. Choose milk, yogurt, and cheese without the low-fat, for your daily consumption. Look for products that contain little or no preservatives and additives. 

Cereal and grains 
You can consume various types of cereal crops, such as wheat plants and petrol products, oats, etc. 

Algae (Algae) 
Blue-green algae, one example of which is already known, namely spirulina, is a group of 1500 species of microscopic aquatic plants. The two most common types are consumed by humans, namely Spirulina maxima and Spirulina platensis. 

Soy 
Is a source of protein-rich crops of high quality isoflavin and enriched that is able to prevent diseases such as cancer, breast, colon, prostate cancer, Lung-lung, uterine cancer. 

Vegetables and fruits 
Rich in vitamins and minerals essential to various needs of the body and have been shown to provide protection against a variety of diseases and disorders of digestion when dieting. 

Although not a vegetarian source of protein for animal protein source, but by setting up a proper diet vegetarian protein needs can be fulfilled optimally.

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How Water Works in Losing Weight

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HealthyPatterns - Many people assume that drinking plenty of water can thwarts efforts to lose weight. When in fact, the lack of white water consumption can cause a build-up of extra fat on the body that results in increased weight. 

How Water Works in losing weight? 
As we know that the liver converts fat into fuel. Without the consumption of enough water, the kidneys will not be functioning at optimal levels. As a result, the liver will work extra hard to help the kidneys do its job. And in the end the liver cannot function properly. Some fat will remains in the body and cannot be converted to calories. This causes the increase of the weight. 

Drinking plain water each day in an adequate amount of liver performs its function, allowing to burn fat and calories by converting them into optimal. Our bodies contain more than 60% of the water. When the body gets enough water, he will try to keep all the water into the cells while the rest will be expelled through the urine. Drinking water in sufficient quantities can also reduce hunger. Drink several glasses of water before a meal can also be an effective way to prevent overeating that can lead to weight gain. 

People who have an excess weight it is advisable to drink at least eight glasses of water each day. Even some studies prove, that ice water or cold water also helps burn calories, to help increase the body's metabolism. If you are not accustomed to drinking white water in large quantities, quickly, drank in large quantities, at first it will feel uncomfortable and even you will frequent urination. This is reasonable and as time passes, your body will gets used to the new eating habits of the white water. 

Another Benefit Of Consuming Water White 
Besides help lose weight, consuming the white water also has a variety of positive benefits to health, such as: 

Prevent Heart Disease 
According to a study published in the American Journal of Epidemiology, people who are accustomed to drinking water more than five glasses per day may decrease the risk of heart disease by 36 percent. 

Preventing Migraines 
According to researchers from the University of Masstricht, Netherlands, drank seven glasses of plain water a day can relieve headaches and improve the quality of life of migraine sufferers.Researchers say that the headaches experienced by migraine sufferers can be reduced in January if they drink a little over 1.5 liters of water. 

Increase The Sharpness Of The Brain 
The brain requires oxygen to work optimally. With drinking water, you can ensure that the brain of oxygen needs have been met. Even with drinking 8-10 glasses of water per day can improve the cognitive ability of the brain by 30 percent. 

Prevent Premature Aging 
Dry skin is one cause of the occurrence of premature aging. Water can hydrate the skin, making it look fresh and free from dry skin, making your face youthful despite the age increased. 

So, make it a habit to drink plain water from now on, for  a better  live

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The Importance of Consuming Fruit Every Day

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Fruit consumption is one way to meet the needs of the body will be in fiber and vitamins, as well as take sickness away from the body. In fact, with consumption of fruits may reduce the risk of stomach or intestinal disease.  Aortic aneurysm is a widening of the area of the aorta, arteries that are large and located around belly. If not taken care of and treated correctly, the aorta will rupture and cause bleeding that led to the death.  
  
In a new study published in the journal Circulation, the researchers have analyzed the more than 80,000 people aged between 45 and 84 years who comes from Sweden. The participants then observed for a period of 13 years.  In that period, there were 1,100 attendees who suffered an aneurysm of the aorta. And 222 of them suffered a ruptured aorta.  After analyzing the participants ' eating habits, the researchers found those who ate two pieces per day have a smaller risk for contracted the disease. They determine the risk of those who ate fruit 25 percent smaller abdominal aortic aneurysm to experience, and 43 percent lower to experience ruptured aorta.  
  
The researchers say, the content of antioxidants contained in the fruit can help fight inflammation. It became one important factor to protect someone from aortic aneurysm disease. "Consumption of the fruit regularly may help fight off many diseases of the blood vessels, one of which is demonstrated by this study is the aortic aneurysm disease for the stomach," said study leader Dr. Otto Stackelberg, a student of nutrition epidemiology Institute of Environmental Medicine at the Karolinska Institute, Stockholm. 

So, Eat Fruit every day is healthy for the body isn't it?

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Restrictions On Drinking Green Tea

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Taking something in a way that could harm indeed excessive. For example, green tea, a drink that is known to be able to provide rich benefits for health. But, do you know if too many are consuming green tea can cause proved to be contraindicated. Green tea has benefits such as weight loss because it can increase the body's metabolism. Green tea is also able to fight the flu because it strengthens the immune system of the body. This drink also is soothing so distanced from the stress. Not only that, the green tea is rich in antioxidants can fight free radicals. And experts also recommend it as a deterrent to some types of cancer. 

Dr. Zuo Feng Zhang, a cancer epidemiology researcher from the University of California and the University of Maryland Medical Center says, consumption of two to three cups of green tea per day can delivers proven health benefits. A study showed, the consumption of five cups of green tea per day can lowers the risk of gastric cancer. Other research concluded, drank seven cups of green tea daily were able to lose weight. And many more other research showing the benefits of green tea along with a number of recommendations that should be consumed. 

But, if you consume more than 10 cups of green tea per day, will trigger a number of disease so that the benefits to be obtained is not worth the risk. There are several negative consequences from consumption of green tea is too excessive. The content of tannin in green tea or black tea can lower the ability of absorption of folic acid, an important vitamin that helps lower the risk of birth defects. So for those of you who are pregnant or planning a pregnancy, should reduce the consumption of green tea. Two cups a day is enough, or even not eating at all. Green tea is also known to interfere with iron absorption so that expert advise not to consume green tea after a meal. 

So, how many cups of green tea that you drink today?

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Micronutrients Deficiencies Associated with Obesity

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HealthyPatterns - Even though it takes very little in number, but the micronutrients deficiencies can have a major impact for our health. Micronutrients deficiencies at the moment is often associated with obesity. What is meant by micro-nutrients are vitamins and minerals such as iron, zinc, calcium, etc. Nutritional experts around the world at the moment is trying to uncover the numbers of obesity are very high in the United States. According to data from the Center for Disease Control and Prevention, one-third of the population in the US are obese.

The experts are still looking for the important things that have not been successfully found in the obesity epidemic in the US. One study found a link between vitamin and mineral deficiencies, e.g. CoQ10 micronutrients with obesity. In a variety of research conducted by observing the pregnant mother and found a constant variable, the experts concluded, that people who are overweight, 80 percent of them suffer micronutrients deficiency. Other research supports this theory. In a study revealed children who are overweight in general suffer from a deficiency of vitamin d. those who lack this vitamin in General has a number of more fat.

Meanwhile, a report of 2011 mentions, that 9 out of 10 Americans malnutrition stemming from their food. A less important nutrients are consumed, among others, vitamin D, calcium, potassium, and fiber. Another thing that strengthens, most Americans consume various types of drugs, either over-the-counter or prescription. In fact, these drugs can reduce the absorption of vitamins and minerals. These facts indicate that micronutrients deficiencies turned out to have a huge impact.


 
 


  
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Several Unique Fact About Hamburger

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HealthyPatterns - Although these foods are categorized as junk food, but the burger remains popular and has no shortage of fans. Some people argued, burger which comes with salad and tomato are healthier to eat. When in fact, the salt content is contained in a burger is quite high. Coupled with the use of processed meats, which have adverse effects to health. Regardless of controversy, there's no harm in us to know some interesting facts about the foods that were originally in the form of a sandwich.

1. The first Burger
The Burger was first discovered by someone named Louis Lassen. Starting in 1900, Lassen presents sandwich meat, referred to as hamburger. Why is it called so?, because the name hamburger contains the name his hometown of Hamburg, Germany.

2. The biggest Burger
The world's largest burgers served in Las Vegas under the name Quadruple Bypass Burger. Guinness World Record even sees them as the most calorie burger in the entire world.

3. Replace the name
During the first world war, the United States Government wants to rename the hamburger with the name "liberty sandwiches". Unfortunately, this renaming effort did not succeed.

4. Consumption
Experts say this food consumption in the U.S.. reached 13 million burgers per year. If unfolded, that amount is equivalent to a distance of 32 times round the world.

5. The choice of a-listers
Did you know the King of Rock n ' Roll Elvis Presley is a big fan of burgers? Chanter said the song "Can't Help Falling in Love" it's always time to eat a burger in her.

6. Hall of fame
In Seymour, Wisconsin, USA, there is the Hamburger Hall of Fame or Reputation Gallery for hamburger. If you are a big fan of this food, you might need to go into the city.

7. Hamburger Perfume
These fragrances created specifically for those interested in the meat. To get the sensation of meat hamburgers, made a product called Flame. These products are created from meat that was burned.



 


  
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Drink Hot Chocolate Can Prevent Dementia

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HealthyPatterns - Drink two cups of hot chocolate every day can be a healthy way to prevent dementia. The benefits obtained from the antioxidants that indeed there are many in this cocoa fruit. Researchers from Harvard University, mentions, flavonoids and antioxidants contained in the chocolate will help blood flow. The research they do indicate that the elderly who drank hot chocolate may help to prevent dementia. 

Dementia is a progressive disorder that damages the nervous system which results in a collection of symptoms. Some of the features of the most common dementia is a decline in memory, reasoning, judging, as well as talking. Maintain blood flow remains smoothly so that oxygen and glucose into energy for the brain, it is very important to maintain cognitive function. 

The study involved 60 respondents aged an average of 73 years. They do not suffer from dementia although 18 people have impaired blood flow, which is measured based on sound waves. After routinely drank hot chocolate, the respondents who experienced the meunjukkan blood flow disorders increased blood circulation which is followed by an increase in working memory brain. But the blood circulation on respondents since the beginnings are indeed normal, hot chocolate was not too influential in enhancing cognitive ability. 

"We learn more about the flow of blood to the brain and its influence on the ability to think, as some areas in the brain requires more energy to be able to work optimally, it is therefore necessary that blood flow very smoothly," said Dr. Farzaneh Sorond, a teacher from Harvard Medical School. Although research suggests flavonoids contained in chocolate can prevents dementia diseases, but research shows no difference between those who drank the chocolate is rich in flavonoids and those who drank chocolate with low in flavonoids. It proves there is another substance content in the hot chocolate which may have an effect on brain function.

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Sweet Drinks Becoming A Source of Obesity for Children

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Although obesity is not caused by one type of food, but the kids who frequent consumption of sugary drinks tend to be experiencing weight gain compared to other children. In a study conducted on children age 2-5 years, delivering results that, children who often drink sweet beverages has the possibility to experience obesity by 43 percent. Not only that, children with two years old who drank sweet drinks once per day will increase weight with a higher risk in the next few years. 

Although this study does not indicate a causal relationship, but parents are advised to provide drinks to children as water or milk instead of sugary drinks. "It cannot be said that reducing sugary drinks can prevent obesity, but there is the option of a healthy source of calories and unhealthy. Sweet drink was not the source of the beverage could provide nutrients to the child, "said Dr. Mark DeBoer, a pediatrician from the University of Virginia. 

Water is a beverage that is sugar-free and very good to overcome a sense of thirst. Another option, according to DeBoer, is milk. "Milk contains vitamin D, calcium and protein. Protein and fat contained in the milk can makes a child feel full so that the child is not too like to snacking when compared with children who were given a sweet drink, "he said. There are several factors that can lead to overweight children, heredity, diet, and physical activity. But, sweet beverage is the main cause of obesity. 

"These drinks taste good, cheap, and its ads are everywhere and so many people like it," said Dr. Anisha Patel, a pediatrician. According to the study, children's caloric intake can be reduced by up to 235 calories from diets if they replace the drinks sweetened with plain water. Meanwhile, the link between sugary drinks with adults have also been revealed by research. Adults who are overweight due to genetic factors, will increase his weight more quickly if they frequently consume sweet beverages.

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A Healthy Way to Cook Spinach

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HealthyPatterns - Spinach is one of the complete nutritional content of vegetables. Spinach is one source of fiber, iron, flavonoids, vitamins E and C, manganese, zinc, and others. Spinach also has benefits for digestive tract smooth, prevents constipation and maintain blood sugar levels to remain stable. But from the myriad benefits of spinach, a vegetable that is often a tedious, especially for children. This is due to the way of cooking in General. In fact many ways to cook the spinach. Check out tasty and healthy way to cook spinach here. 
 
1. Put the spinach into a salad 
The Salad is one way for healthy to eat vegetables. So it doesn't hurt to put the spinach into a salad once in a while to replace lettuce. 
 
2. Tuck the spinach between bread sandwich 
Give the tomato slices, spinach, carrots, mayonnaise, grilled chicken pieces until between whole wheat bread. Be delicious sandwich can be a healthy choice for your lunch. 
 
3. Cook spinach with pasta 
There are several ways to cook spinach with pasta. Spinach can be flaked knives for small mixed with pasta sauce, or use pasta made from spinach. Boil the pasta with a little extra virgin olive oil, salt and pepper. then put the piece of spinach and drain well. 
 
4. Combine spinach with curry sauce 
Spinach can be cooked into a healthy and tasty Curry. The way is by destroying the spinach and Potato Curry recipe and cooked a la India. 
 
5. Make a Spinach Sauce 
Cut the spinach thinly and mix it with cream cheese or mayonnaise. Use this sauce to dip your favorite bread or biscuits. 
 
6. Spinach Chips 
This method is probably the most liked by the children. Fried spinach leaves until crisp like chips, then add a little spice to boost the taste. 
 
7. Pizza with sprinkles of spinach 
Besides the cheese, bacon, broccoli, or spinach, peppers also can be used as pizza toppings. Place the spinach on top of pizza dough, mix it with cheese and some other toppings, then bake.
 
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Frozen Yogurt is Bad for Health ?

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HealthyPatterns - Sprinkles Frozen Yogurt with fresh fruits may look tasty and healthy. However, behind the tongue tastes indulgent, these foods also have risks to health. Yogurt is a result of the fermentation of milk. However, the frozen yogurt sold in the markets are mostly contain high sugar levels with other additives that may be risky for health. 

Researchers from Yale University Prevention Research Center, David Katz says, frozen yogurt precisely does not provide the benefits expected from the consumption of yogurt. Frozen Yogurt instead of plain yogurt alternative, but an alternative meal of ice cream, "he said. Most types of frozen yogurt contains addictive ingredients like maltodextrin, sodium citrate, disodium phosphate, cellulose, propylene glycol monoester, and other ingredients that should not exist in the food. There are also deposits of carrageenan, which is a compound of Red seaweed which is known to have bad effect for health. According to Katz, the chemicals mixed into food is extremely harmful to the body. Therefore, he emphasized to limit consumption of chemicals in food. 

Despite that, the bigger problem may come from ingredients that are addictive, such as artificial sugars. Sugar is an artificial material with many terms, such as fructose, corn syrup, fruit juice from kontrentrat, polidekstrosa, dextrose, aspartame, and other terms. However, all of the above terms refer to one thing, namely sugar. Has become a common thing in case of excess consumption of sugar gives the effect of being bad for health. Several studies have shown that sugar can trigger the destruction of blood vessels, the brain, the heart, to be bad for weight loss. 

Then in order not to get caught up in selecting healthy foods, you need to cultivate checking food labels before purchasing. Make sure you do not buy food with the composition of the materials are not known. In addition, we recommend that You restrict yourself to eating sugary foods.

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A Safe Limit for Sugar and Salt Consumption

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Sugar and salt are two important additional flavorings. However, when consumed excessively both seasoning that seems harmless may increase the risk of heart disease and obesity. Various literature recommended that we reduce the consumption of sugar and salt. But not many people know how a safe limit.

Recommendation for sodium
The U.S. Government recommends that sodium is no more than 2,300 milligrams of sodium per day. If divided based on three meals and two snacks time, this means a maximum of one meal is limited to 460 mg sodium. Too much sodium bad for blood pressure and increase the risk of heart disease.

Recommendations for sugar
The Institute of Medicine recommends additional sugar to no more than 25 percent of total calories. for a 2,000-calorie diet, eating the sugars are authorized only 200 calories or equivalent 12.5 teaspoon.

The Heart Association recommends an additional 6 teaspoon sugar for women and 8 teaspoons for men. If sugar is consumed along with sodium, then it should be considered again dividing portions.Naturally also the sugar found in fruit, vegetables, and dairy products. The sugar binds with the vitamins, minerals and antioxidants, and the meal. Added sugars found in processed foods such as soda, candy and cake. In this dish the sugar binds with the calories.

Too much sugar cause weight gain, high blood pressure, and metabolic syndrome.Before feeding, check the label on the packaging of nutritional adequacy. How much sugar and salt contained can be found there. Unfortunately there is no mention in label natural sugars and additives.When the food is consumed dried vegetables and fruit, then there is a combination of sugar and additives. However, if consumed at candy or cake, then the sugar is contained fully additional.
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Some Dangers of Sugar Consumption

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HealthyPatterns - Although we already know sugar is not good for health, most people do not consider sugar is harmful. At the very least, the sugar is considered to be not as bad as saturated fats, salt or calories. Perhaps this is causing the difficulty of reducing the consumption of sugar. Whereas, in fact most people worldwide consume only 500 extra calories from sugar they eat. Behind the sweetness of sugar, apparently contained the danger should not be underestimated.

Here are ten bad impact of sugar that could be the reason you need to reduce immediately sugar consumption.

1. Sugar can damage the heart
Although it has long been known as one of the risk factors for heart disease, a study in the Journal of the American Heart Association 2013 has finally found solid evidence about the mechanics of how sugar destroys the heart. The study reveals, on the sugar molecule called glucose 6-phosphate caused changes in the heart muscle that leads to heart failure.

2. Sugar can shape abdominal fat
The prevalence of obesity has increased the last few years, both in adults and children. One reason is the high consumption of sugary beverages. A study found the consumption of fructose (a type of sugar) causes excess abdominal fat increased, which increases the risk of heart disease and diabetes.

3. Sugar can kill us secretly
A study in 2008 revealed the excessive fructose consumption is associated with an increased risk of the condition of leptin resistance. Leptin is a hormone that tells the brain when the stomach is already full. If the body is experiencing resistance leptin, the brain will not feel satisfied even though the body is actually already full. As a result, we cannot stop the urge to eat. In the long run it is certainly causing obesity. It is happening slowly, so people often are unconsciously already experienced it.

4. Sugar can feed cancer cells
Every human being at risk of cancer because it has the cancer cells in his body. However, the body has its own mechanism to turn off the cancer cells so that these cells do not necessarily develop into a deadly cancer. Unfortunately, excessive consumption of sugar will damage the mechanism. Moreover, recent studies reveal, the sugar is good nutrition for the cancer cells to grow.

5. "Addicted" sugar can be lowered
Sugar also are additive so that might be a term for craving sugar. Unfortunately, this sugar addiction may be the genetic can be lowered, because it involves a change in the hormone ghrelin. Ghrelin is a hormone that tells the brain when the body is hungry. However, changes to these hormones will result in the body is hungry and wants to eat constantly.

6. Sugar and alcohol have an effect of toxins that are similar
A study in the journal Nature showed that sugar could be equally dangerous with alcohol. The study pointed out, excessive consumption of fructose and glucose gives the effect of toxins on the liver. This effect was also almost the same as that given by the alcohol.

7. Sugar lowers the brain's ability
Sugar is known to accelerate the aging process of cells, so does the brain cells. So by eating a lot of sugar, brain cells tend to be having functions decline even faster.

8. Sugar is often hiding in food "without sugar"
Reducing sugar is not just a diminishes sweet foods like candy, cakes, cookies, and so forth, because actually there are also foods that are considered without sugar but turned out to contain a lot of sugar. For example ketchup, bread, pastries, and others.

9. Sweet Beverages may shorten lifespan
A study by 2013 estimates there are 180,000 deaths worldwide are caused by consumption of sweet drinks. The researchers concluded, the death probably due to relationship with sweet drinks of risks such as diabetes, heart disease, and cancer.

10. Sugar can makes overweight
The fact is most clearly seen from excessive consumption of sugar. Excess consumption of sugar will donates your calorie intake should be obtained from other foods that contain a lot of nutrients so that unwitting calories that the resources put in excess of the limit calories per day and make the weight gain.
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An Unique Way To Make The Food Taste Better

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HealthyPatterns - Have you ever tasted more delicious coffee while drunk from the Cup Favorites? Or pizza more delicious when eaten with the hands rather than with a fork and knife? You are not imagining it because that theory may indeed exist. A new study shows, weight, color, size, and shape of the cutlery can affect the taste of food. Researchers from Oxford University conduct three experiments to determine how to affect food taste Dinnerware. On the first two experiments, participants felt the yogurt with a spoons that vary the size, weight, model, and color.

While on a third experiment, participants felt the cheese with some dinnerware, such as a fork, knife, spoon, or toothpick. After that, they questioned if there is a different sense of the variety of Dinnerware being used. Results of the study showed, although the participants ate the same food, they admitted that there are differences in the flavor of the foods. Every time you eat food from different instruments, they felt a different taste as well.

For example, when they eat yogurt with a spoon that is lightweight, compact and feels more yogurt looks more expensive. While smaller spoons tend to make the yogurt flavor becomes sweeter. The cheese tasted salty and most sharp when eaten with a knife. Researchers say, our bodies automatically have expectations on taste food before food enters the mouth. However, when the Dinnerware used previous unpredictable, we cannot use this automated system. "Then, we had so much care on other aspects of the taste or texture of foods that are usually ignored," said the researchers. Then, it's not unusual if you prefer to use the same tools to eat constantly, right?

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10 Benefits of Eating Banana

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HealthyPatterns - Banana is a tropical fruit that is a favorite of many people. Besides the sweet tastes, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes. Given the nutritional content of the rich, it's good you insert this into the list of  fruit that must be consumed on a daily basis. Here are the ten benefits of bananas which need to know:

Calories
By eating a banana, You can satisfy the desire to eat something sweet without damaging the diet. One fruit of the average banana contains 110 calories.

Fat and cholesterol
A banana is a fruit that is free of fat and cholesterol.

Potassium
This fruit is very famous on potassium content. With potassium levels reach 400 mg in a medium-sized banana, this fruit must be consumed in order to maintain heart health. Potassium is also known for excellent nerve and muscle function, as well as maintain fluid balance in the body. Potassium in bananas also suitable to be consumed to prevent muscle cramps after exercise.

Vitamin C
As other fruits, bananas are also rich in vitamin c. bananas One contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendations.

Vitamin B6
B vitamins are usually found in animal products, but bananas turned out is also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommended vitamin B6. The body uses these vitamins to regenerate new cells.

Manganese
Manganese is a mineral needed for healthy bones, and metabolism. One banana fruit contains 3 mg of manganese.

Fiber
One fruit of the banana contains about 3 grams of fiber. In addition to providing a healthy gastrointestinal tract, fiber also we need to keep the stomach feel full longer.

Other nutrients
There are several types of minerals and vitamins contained in bananas, though small in number, namely magnesium, calcium, phosphorus, vitamins A and E, folate, beta-carotene, as well as amino acids.

Carbohydrates
The body uses carbohydrates as a source of primary energy. Eat banana after exercising to restore energy. A banana after breakfast is also recommended to keep energy supplies remained until lunchtime without snacks.

Easy to digest
Bananas are very easy to digest. When you're suffering from a viral disease or digestive disorders, bananas are very suitable as a source of nutrients without making the digestion working too hard. Bananas are also often used as pulverized solid foods are introduced in the baby.

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Soft Drinks Can Trigger Heart Disease

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HealthyPatterns - The sweetness of soft drinks might not always sweet impact as well. In addition can result in weight gain, a new study found, the drink is also having an impact is badly for the heart. The study backed the override case of a 31-year-old woman from Monaco. He was rushed to the hospital due to suffering from an irregular heartbeat and fainting. Later, the woman was known to have only drank soft drinks since the age of 16 years. He could drink two liters of soft drinks per day. The researchers then analyzed the case of the "drinker" and found the other soda habit can trigger the destruction of cardiac function, irregular heartbeat, can even cause death.

According to researchers, drink too many soft drinks can lower potassium levels in the body. High fructose corn syrup and caffeine which is the raw material of soft drinks trigger micturition or diuretics. As a result, excessive soda consumption can lead to the loss of most of the potassium from the body. "Caffeine consumption can also interfere with the work of the kidneys," said study author Saoudi Nadir, the Chairperson of the Division of Cardiology of the Princesse Grace Medical Centre, Monaco. Because potassium helps keep heart rates remain steady, the lack of potassium can cause heartbeat irregularity.

Saoudi said the low levels of potassium may also damage the muscle. Once the muscles are damaged, components inside the muscle would be out of network and carried by the blood stream. This will damage the body's electrolyte balance and trigger more severe heart problems. "In addition, the fizzy drinks can also trigger obesity, which is a risk factor of heart disease," he said. Although the recommendation has not been determined that soft drinks may be taken per day, the researchers suggest that drinking soft drinks no more than 473 milliliters per day.

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Healthy Food For Our Brain

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Just like the body, the brain also need nutrients. For energy, the brain needs glucose that is easily metabolized than carbohydrates. For protection, the brain needs a variety of vitamins and antioxidants. Meantime for its performance, the brain needs to fatty acids. Get a variety of nutrients that are needed from the brain bests sources here.

Carbohydrates
Choose whole wheat flour cereals such as oatmeal, and healthy carbohydrates that are quickly digested to produce glucose. The most widely used ways to consume whole grain is through rice and bread, although the biscuits and cereals as well as nutritional. Based on "Advanced Nutrition and Human Metabolism, glucose is the brain's primary fuel. At least 100 grams of carbohydrates need to be eaten each day to provide enough glucose as brain power. Whole grains are also a source of B vitamins, selenium, and soluble fiber. Soluble fiber may regulate cholesterol levels in the blood, which reduces the risk of cardiovascular disease and stroke.

Fatty fish
Fatty fish such as salmon, mackerel, tuna, herring, and sardines are not only rich in protein. These fish are also a source of B vitamins, calcium, and fatty acids. One of them are  fatty acids with omega 3 which are essential for the functioning of the brain and nervous system. Fatty acids are essential for the formation of myelin, the protective coating of the nerves that allow rapid flow of brain impulses. Fatty acids with Omega 3 also play an important role in the behavior and intelligence. Omega 3 deficiency leads to disorders such as depression and dyslexia.

Antioxidant-rich berry fruit
Blueberries are rich in antioxidant fruit, which works to protect the blood vessels and brain from oxidative stress generated free radicals. One such antioxidant is vitamin E prevent cognitive decline due to aging. The research, published in the "Nutritional Neuroscience" Edition 2005 mentions, routine eating blueberries will increase the capacity for learning, memory and motor abilities in the mice getting older. Anthocyanins in blueberries would also boost the growth of new neurons in the amygdala in the brain area.

Nuts and seeds
Some nuts and seeds are a good source of protein, minerals, vitamin E,  and some amino acids are important. For example, pumpkin and sesame seeds are rich in tyrosine. Tyrosine is an amino acid that is required for the formation of dopamine synthesis. Dopamine is neurotransmitter governing mood and coordinate movement. Some nuts and seeds are a good source of B vitamins. For example, cashews, walnuts, almonds, hazelnuts, sunflower seeds and flaxseeds.
Vitamin B-6 is required for the production of dopamine and serotonin that are essential for communication among neurons. While a deficiency of vitamin B 12 impact on symptoms similar to Alzheimer 's. While folic acid is necessary for brain improving memory and concentration.

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Some Facts About The Consumption of Eggs

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As a source of animal protein, eggs are very easily available. No wonder many people who consume enough eggs every day. However, with high cholesterol levels, how often we can consume this daily source of protein? Exactly how many are allowed to be consumed depending on a variety of factors, including age, gender, body weight, up to the level of physical activity daily. Researchers from Harvard Medical School recommends the consumption of one egg per day for cholesterol level and a healthy heart. It is based on the American diet guide in 2010. Mentioned, healthy adults should consume 46 to 56 grams of protein per day. That number can be obtained from various sources, including eggs.

Besides the protein and calcium, the egg also contains several important vitamins and minerals. One large hard-boiled egg not only contains 78 calories, but also 6,29 grams of protein, 25 milligrams of calcium, iron, and 0.59 112,7 milligrams micrograms of choline. Eggs also contain 10 mg folate vitamin D IU, 260, 180 mg of lutein and zeaxanthin. B vitamins are also present in eggs with very small amounts of some type. Though identical to cholesterol, but various studies to refute it. A report published in January 2006 entitled "Current Opinion in Clinical Nutrition and Metabolic Care has concluded, that the consumption of eggs do not contribute to heart disease in adults who do not have a history of high cholesterol. Eggs are also no impact on blood cholesterol levels in 70 percent of the population.Egg consumption is known to be unrelated to the cause of diabetes. Research on the August 2010 titled the American Journal of Clinical Nutrition States, too often eat eggs showed no greater risk associated to type 2 diabetes. The research followed 3.898 adults who ate one egg per month up to one egg per day for 18 years.

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The Importance of Vegetables and Fruit to prevent Obesity

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Obesity is known to be the root cause of many diseases of metabolism. Easy it is to get people to eat, but not enough physical activity, resulting in increased prevalence of obesity worldwide. Whereas, in fact, obesity can be fought by eating vegetables and fruit on a regular basis. However, it is certainly offset by businesses set up diet and exercising more and physical activity. According to experts, clinical nutrition, Dr. Fiastuti Witjaksono, vegetable and fruit can keep the body's metabolism so that it helps avoid problems with metabolism. Impaired metabolism and obesity are the two things are closely interrelated. Both have a causal relationship. That is, the metabolism is compromised it could lead to obesity and vice versa.

While vegetables and fruit, said Fiastuti, containing nutritional substances that are essential for maintaining healthy metabolism. Vegetables and fruits contain vitamins and minerals, including vitamins A, C, E, folic acid, zinc, magnesium, calcium, and potassium that helps balance the body's systems that work. Beside, he added, vegetable and fruit also contain fiber, which is very beneficial to digestion. With a good digestive system, the body will more easily absorb nutritional substances and discard the leftovers. "The fibers contained in vegetable and fruit also helps the body to satiety for longer. With a sense of satiety is longer, the body will likely not interested in high-calorie foods that are easy to put on weight, "said Fiastuti. Not only that, fiber helps keep blood sugar levels in order not jumped dramatically after meals. That's why vegetables and fruit can prevents diabetes is also closely associated with obesity.

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Being Healthy With Vegetarian Eating Patterns

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Being a vegetarian is now apparently not weird stuff again. In fact, eating patterns that avoid animal foods has become the lifestyle of the 23 million people in the United States. Based on research conducted by the Academy of Nutrition and Dietetics at 2009, vegetable diet is associated with low blood pressure and cholesterol. This diet also reduces the risk of developing type two diabetes. Overall, this diet reduces the risk of cancer and other chronic diseases. However, vegetarian diet requires careful planning. Eating patterns that cause unexpected culprit risk nutritional deficiencies. Eat rice mixed vegetables plus a vegan ice cream does not provide sufficient nutrients. This is due to this pattern does not provide enough protein, such as that found in legumes.

"A healthy vegetarian diet basically consists of vegetables, fruits, nuts, seeds, and whole grains," said Dina Aronson, a nutritionist in Montclair, New Jersey, who also had long become a vegetarian. Aronson says, just like any other diet patterns, there are times when we can eat special foods at a special time, as long as it still is. Vegetarian diet will cause unexpected lack of calories and other nutrients, especially when the food that is consumed 100 percent raw. Deficiency of calories and nutrients will cause a sense of weakness, dizziness, no concentration, and a slow metabolism. Therefore, it must be well thought out any food substitutes so as not to lack of nutrition.

If you do not know how to find a substitute source of protein or vitamin that exists in certain animal products, we recommend that you consult a doctor of nutrition. In practice, one cannot directly be vegan (vegetarian). The change should be done slowly. The change can be started from eating more vegetables, fruits, red rice, and oatmeal. For protein, you should begin to replace cow's milk with organic beans temporary can substitute, fish, chicken, and beef. "Don't forget to continue your exploration of flavors and cuisines. Find out what being a favorite and make food like that, "said Dr. Michael Greger, clinical nutrition from Gaithersburg, Maryland. Do not forget to fill the kitchen with vegetarian foods such as grains, beans, butter beans, and more. If you want to taste the salt, it can be retrieved from the kale chips or almonds. While if you want sweet, could try smoothies fresh fruit or vegetable.

Vegetarian superfood
 The following foods are important to ensure that the nutritional needs of vegetarian eating pattern lovers, but still do not forget do variations and balancing the food.

1. Dark green leaves
Cooked or raw, these leaves are full of nutrients to the bone likes calcium, magnesium, potassium, and vitamin k. "With sufficient amounts of protein, and this leaves provide omega 3 fats in amounts not much but it is important," said Aronson. The leaves also contain much fiber and antioxidants.

2. Bean
Nuts are rich in protein, fiber, and antioxidants. Greger refer to it as the best source of protein from the Kingdom of plants.

3. Berry
These berries contain the most fiber, plus antioxidants that boost the immune system.

4. Nuts and berries
Both are an important source for healthy fats and antioxidants such as vitamin e. Foods also contain proteins and carbohydrates.

5. Bell peppers, carrots, and tomatoes
Foods rich in colour signifying the number of rich nutrients in it. Routine consumption of vegetables and fruit selection sufficiency convincing color nutrition.

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Breakfast Rules for Your Diet Program

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Breakfast is very important as part of a healthy diet so if you missed it then the diet program is certain to fail. But there are some rules of a good breakfast to Your Optimum diet program. Eating in the morning or breakfast can increase the body's metabolism and helps burn more calories throughout the day. Breakfast with solid fibers such as cereals will help makes you feel full longer so that it can reduce your appetite at lunch. If you are on a weight loss program, keep in mind the four rules of breakfast:

1. Breakfast one hour after waking up
We know that a regular breakfast helps you control your weight, especially if it is in diet program. But it is the right time for breakfast is also very important. Breakfast a hour after waking is known is the best time because it will help keep the body's circadian rhythms and increase metabolism.

2. Contain a lot of protein
High protein breakfast menu options such as egg whites, yogurt, whole grains, and legumes are low in calories will give you more energy than taking the breakfast menu as sugary foods. You can try to make black bean omelet (egg omelet mix black beans) that contain higher protein.

3. Contains at least eight grams of fiber
The key to losing weight is to eat fibrous foods that can makes you feel full longer until it's time for the next meal hours. For breakfast at least takes about eight grams of fiber to help reduce hunger until lunch schedule. You can prepare a fruit smoothie that contains 15 grams of fiber or a bowl of cereal that contains 8 grams of fiber or more.

4. Do not overdo the calories
It is important to keep the number of calories your breakfast between 300 and 500 calories. Choose low-calorie breakfast menu such as omelets with fresh fruit, vegetables, and whole wheat bread baked. Cereals can also be the right choice, but you need to look at the number of calories in a regular nutrition label on every food product packaging.



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Nutrients That Are Forgotten In Diet Menu

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Diet is not just about how you increase your intake of protein and cut the carbs and fat. But you also need to pay attention to the intake of other nutrients that are no less important to the success of your diet. The following is a list of seven nutrients that are often forgotten when dieting: 

Potassium: For Normal Blood Pressure 
Potassium is one of the major nutrients needed by the body to help maintain healthy blood pressure, improves fertility, maintain health, muscle and nerve function. 
Source: potatoes, sweet potatoes, broccoli, bananas, etc. 

Magnesium: Preventing Disease 
Low levels of magnesium in the body is believed to cause a variety of health problems such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. 
Source: spinach, peas, almonds, and others. 

Vitamin A: Increasing The Intake Of Beta Carotene 
Vitamin A is divided into two types, namely: retinol and carotenoids, such as beta-carotene is beneficial to maintaining the healths of the senses sight, immunity, and the growth of the network. 
Sources of beta carotene: sweet potatoes, carrots, spinach, pumpkins, and cereals. 

Vitamin E: Get The Benefits Of Healthy Fats 
Vitamin E is an antioxidant that is beneficial for improving immunity, maintaining healthy skin, and excellent vision, and reduces clogged blood vessels. Uniquely, are usually the source of Vitamin E foods that have a high levels of healthy fats such as almonds, hazelnuts, sunflower seeds, safflower oil, sunflower oil, and peanut butter. 

Calcium: For healthy and strong Bones 
 It's no secret anymore if calcium is very beneficial both for the bones. Not only that, calcium may also help preserve muscle function, set the rhythm of the heartbeat, and helps prevent high blood pressure. 
Sources of calcium: milk, salmon, soybeans and processed products. 

Vitamin C: Enhance Immunity 
 People who are exposed to the flu usually look for vitamin C to cope with it. Vitamin C can be obtained from a variety of fruits and vegetables, is beneficial to enhancing the growth of bone and tissue. In addition Vitamin C works as an antioxidant to prevent damage to the body's cells and speeds up healing. 

Fiber: For Digestive Health 
 High fiber foods are generally low in calories and rich, it is suitable to be consumed by people who are in a weight loss program. Fiber from grains and legumes have many health benefits such as lowering cholesterol levels, boosting the performance of the bowel, reducing the risk of heart disease, diabetes, and prevent some types of cancer. 
 
So, which of the nutrients often do you forget?
 
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Let's Burn Calories With NEAT

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Cardio exercises have been days, weeks and months but still figures in the scales do not show weight loss. What is going on? There are several factors which affected it as excessive caloric intake, exercise inappropriate or less rest. However, besides the three factors above, there are other factors that also affect the result of cardio exercise in loosing weight, i.e.. Non exercise activity thermo genesis, or NEAT.

What is N.E.A.T?
 NEAT (Non-exercise activity thermo genesis) is all the physical activity you do throughout the day, including the exercise you do. NEAT covers all physical activity can burn calories as walking, shopping, house cleaning, stand, and even simple things like talking, chewing food, change posture, to think. A collection of trivial events that often overlooked a lot of people when they want to loose weight. Though NEAT can help maximize calorie burning body. Most people spend 30 percent of calories through NEAT. Yet there are also individuals that just 15 percent of calories to burn his body due to the reluctance of activity. While the percentage of individuals who are active in the calorie-burning could reach 50 percent through NEAT.

Already Added Exercise But Weight Hard Down
Others contended that increasing exercise is not always able to produce a significant weight loss. Although the assumption is not entirely wrong, but there is a scientific explanation why the addition of exercise intensity does not give significant results for weight loss. Simply put, if someone adds the exercise but not disciplined in keeping his diet (eating foods high in carbohydrates and FAT) then add exercise would be futile. Increase your intake of protein and reduce carbohydrates is the main diet principles. While that happens in Indonesia is the opposite. Rice (carbohydrates) and side dishes (which are sometimes rich in protein) and even a little bit. This is not the correct habits!

Finally when his business started to fail, the scapegoat is an exercise that is done, so that the corresponding start looking much more instant to realize his dream of getting the body ideal, namely by trying to ' magic ' diet or diet instant which of course has a long term effect to health.

Exercise Intensity Is Being Effectively Lose Weight, Origin.
High intensity exercise is indeed the key to lose weight because it could burn more fat. However, not all people (especially people obese, middle-aged, and beginners) is able to perform high intensity workouts due to physical limitations. Thus, if the opportunity to get their ideal body disappear? of course not! People who are not able to do high-intensity exercises have the same opportunities to get an ideal body through exercise of medium intensity. If people with disabilities forced to practice with a high intensity, then it is likely his NEAT percentage will decrease. In that sense, the higher the intensity of the exercise the more energy it takes and the longer is the time for recovery, which in turn can reduce the activity of NEAT all day.

However, if someone does the sport of medium intensity, the possibility of doing NEAT all day stay awake and can be sustained, because the person concerned still save energy to do NEAT. So, if you are not able to perform high intensity workouts you need not worry, as you can still perform the exercise of medium intensity. The condition, a percentage of Your NEAT should increase and more physically active though not heavy physical activity. In conclusion, if you are able to maintain the intensity of NEAT all day, then you could burn more calories and be prepared to get the body ideal that you dream of.

Stay active, don't be lazy.

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Want To Slim Down Without Obesity? This Is The Way

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No doubt that obesity is the many factor cause deadly diseases such as heart attack and stroke. That is why it takes effort to stop an increased risk of obesity as early as possible. Excessive appetite is a trigger obesity that can invades a variety of age levels. Those affected by eating talking lust hormones produced by the body as neuromodulators, the hormones that affect cognitive behavior of talking lust. The hormone ghrelin, leptin, is and adiponectin.

Ghrelin
Ghrelin is a hormone produced by cells lining the stomach P/D1 cells from human and epsilon of the pancreas that stimulates hunger. Ghrelin levels rise before meals and decrease after meals. Ghrelin hormone levels will decrease periodically after the body start to absorb nutrients from food. In addition, ghrelin also starts the pleasure centers in the brain and makes a person consumes more food. Ghrelin works on the hypothalamus of the brain by improving talking lust rather than eat it down. Researchers at the University Hospital of Navarra found that, besides stimulating the hypothalamus to produce appetite, ghrelin also act on the cortex tabularasa.

They observe how these hormones are lipids accumulate in the fatty tissues of visceral. Lipids are a class of compounds that are insoluble in water, and fat is one part of the lipids. In other words, ghrelin can trigger accumulation of fat especially in the abdominal area (visceral obesity) that can lead to high blood pressure and diabetes type 2. In fact, further research mentions, when someone is given a shot of ghrelin and then are welcome to eat, they eat 30 percent more than usual!

Leptin
 Leptin is a hormone produced by fat cells that help regulate appetite and metabolism. The hormone leptin is produced inside the WAT (white adipose tissue) or fat cells, so the fatter cells the more leptin hormone levels also in the human body. Leptin also tells the brain when to stop eating, stop chewing and help respond to a sense of satiety, and over eating.Lack of the hormone leptin may trigger obesity, especially in children. "Children who do not produce this hormone in enough, have the appetite beyond reasonable," said Professor Bouloux from Birmingham University.

The problem arises when the hormone leptin does not work as expected. People suffering from obesity have leptin hormone levels are very high, but her body was no longer giving the signal to the brain that indicate the body is getting enough food.
 Unconsciously they will continue to eat food because the brain (hypothalamus) presume the body is still in need of food, this is called leptin resistance. Decreased metabolism, increased talking lust and body gain weight due to increased fat cells, are a few were of leptin resistance. If allowed to drag on, this condition can lead to various health problems such as osteoporosis, heart attacks, cancer, unstable mood, low libido, difficulty in controlling weight.

Adinopectin
Adiponektin is a protein derived from adipose tissue. Adiponektin levels will decrease in the obesity and demerit of this hormone may trigger insulin resistance. Besides its effects on the metabolism of sugar, adiponektin can also regulate the levels of fat in the body, both directly and indirectly. There are inverted compared to the relationship among adiponektin with concentrations of triglycerides (TG) and small dense LDL (sdLDL) as well as the relationship that is directly proportional to HDL cholesterol (HDL-C).

Higher levels of adipolektin rated well because it can prevent the buildup of fat that lowers the risk of coronary heart disease (BBSBOYS). Many studies showing the usefulness of adiponektin in the body as a marker for metabolic syndrome. Adiponektin loss in the bodies are also associated with increased body mass index, decreased insulin sensitivity, a buildup of fat, and increased risk of heart disease.

Belly full but not obese

You may be wondering, what can be done to control appetite and prevent overeating? the answer is simple, i.e., keeping the stomach remains full. Well, how do you eat so that your stomach is full, not always easy to keep eating and talking lust hungry under control? Here's the answer for you.

-Eat slowly
Eating slowly can help you full faster. This way it can stimulate the body to produce the hormone leptin and sends a signal to the brain that you are full, stop eating.

-Increase protein intake
The Protein was more than carbohydrates and fat fills. Put protein on the set

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Several Ways of Doing The Diet

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There are countless types of diet or diets from around the world. However, if any type of diet can work? Let's Peel the three following dietary patterns. With all the diet trend that keeps popping up every day, it's not surprising if many people are confused as to which diet should be followed to achieve the ideal weight and proportion. Here are the threes kinds of diets which appeared in the community lately. Here's the explanation.

"The fast diet"
The fast diet or fasting diet or also called with 5: 2 these diets recommend you just eat 600 calories for two days, then eat whatever food that you like in the next five days, like pizza, fast food, and more. But, the diet is very United Kingdom origin makes no sense and contain the wrong message. Restricting calories into the body it has been proven to extend the life and help to reverse the damage to the body caused by sugar and processed foods. But, do the diet 5: 2 is not a good idea.

"The fast metabolism diet"
The fast metabolism diet or fast metabolism diet focused on simple tactics to increase metabolism. Haylie Pomroy, author of this diet, advises people not to eat processed foods, fast food, gluten, corn, milk, caffeine, and alcohol. He focuses on the quality of the food, not counting calories. This Diet is to teach people about how to have an effect on metabolic rate the process of fat burning and muscle building. However, dietary changes are consumed in terms of protein, fat, and carbohydrates are a little hard to implement for some.

"The VB6 diet"
VB6 or Diet Vegan before 6 pm is actually not about dieting, but rethink your relationship with food. Mark Bittman, the author of this diet program, confirmed that the basic idea of this diet is to become vegan, do not eat animal foods before 6 pm, but then you can eat whatever you want afterwards. Reduce foods that come from animals are excellent for a variety of reasons. Bittman offers six simple principles to enhance health and prevent obesity, namely:
 1. Eat more fruit and vegetables.
2. Reduce food animal products.
3. Do not eat fast food.
4. Eat the home cooking made from fresh ingredients.
5. Do not focus on weight, but health.

So, what kind of diet do you like to do?

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How To Get Slim After Eating A Lot

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Never tempted with platters of food in the Middle so that the party "had to" eat a lot? Then we might think, can eat a lot but do not lead to weight gain? The answer is YES, as long as we are willing to do some extra effort. Here's five ways to prevent gaining weight after eating a lot.

1. Directly back to a healthy diet
After realizing the "mistakes" that we do, do not delay to return to a healthy diet. Strive to return to eat in small portions but often to keep your blood sugar stable. Such eating patterns can also provide enough energy to prevent to overeating.

2. Eat a lot of fiber
Fiber can help disposes of leftover food in the digestive system by streamlining the process of disposal. So always put food rich in fiber into meals. Food serving was noteworthy for not reducing the fiber content. For example, fruit contains more fiber than whole when eaten than was the juice.

3. Drink much water
 Water can help neutralize the salt from food that has been eaten and took it out of the body system. While eating a lot of chances we also eat foods that contain a lot of salt.

4. Eat  "anti-bloating" food
 After eating a lot, maybe we will feel bloated, then we need foods that can counteract. Cucumber, celery, asparagus, melon and a diuretics are low in calories which help reduce bloating.

5. Sports
According to Caloric Control Consul, to reduce about half of a kilogram, we need to burn 3,500 calories more than he had already consumed. Exercise can speed up your metabolism so you can help us in burning more calories than not. Then after eating a lot, we need to add a portion of our practice more than usual.

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A Healthy Diet Can Lower Cholesterol Level

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Currently there is little person who are facing health problems because of high cholesterol levels. High levels of cholesterol is one cause of heart attack, stroke, and other cardiovascular diseases. The chemical-based drugs often become a solution for people who want to lower cholesterol quickly. However, the side effects of chemical drugs sometimes are not inevitable and even lead to other health problems. There are other ways that are more secure and effective way to lower cholesterol levels in the body. How to have a good long term effects to control your body's cholesterol levels, i.e. by way of dieting. However, before knowing how the diet's role in controlling cholesterol levels, it's good You understand in advance how cholesterol is formed in the body.

Where does cholesterol come from?

The two main sources of cholesterol in the body is the body itself and the food that we consume. All animals can produce cholesterol in their body and animal products are part of human foods that naturally contain cholesterol. The liver produces cholesterol in blood to carry out specific functions in the body. Studies show that about 75 percent of the cholesterol in the body is produced by the liver and the other 25 percent comes from the food we consume.
Cholesterol comes from the food is called dietary cholesterol. While blood cholesterol produced by the liver is an important component of which is necessary to carry out many functions of the body. The excess cholesterol from the foods you consume can lead to heart disease.

Important keep your cholesterol levels

It doesn't matter if you are taking any cholesterol from food, but when combined with highly saturated fats, it's going to be a problem. Dietary intake of saturated fat and cholesterol may increase cholesterol levels in the body. This means the body gets the extra cholesterol settles in the arteries that ultimately restrict the normal blood flow, make the arteries are clogged, and may result in causing a stroke. Therefore, it is important to maintain healthy cholesterol levels with diet to balance the cholesterol and saturated fat in the diet. Balancing Your diet is the first step to achieve a healthy lifestyle and a healthy diet. The second step is to keep your health and fitness through regular physical exercise.

Low cholesterol diet meals

Change You're eating patterns to avoid the likelihood of heart disease. The following is a list of foods to lower cholesterol levels.

1. Fruit and vegetables

All kinds of fruits and vegetables are healthy food because they contain vitamins and minerals, contains no fat and low calorie content. In addition, low-calorie fruits and vegetables are also a source of food that is rich in fibers that bind cholesterol and take out the useful from the body. Consuming fruits and vegetables regularly believed to lower cholesterol and the risk of alienating someone from heart disease and stroke.

2. Lean meat

Try the consumption of lean meat likes Turkey, chicken, and fish to the list of foods low in cholesterol. But, if you still want to consume red meat, try cooking process is done properly and specifically to reduce the fat content and cholesterol.

3. Whole grains

As much as possible avoid white flour products, except grains and cereals in the diet. White flour has a high amount of carbohydrates and consumption of foods such as these can increase cholesterol in the body. Grains are known to have a high energy content of dietary fiber. In addition, cereal grains and legumes, brown bread, pasta and potatoes also helps lower cholesterol levels.

4. Dairy products

In the market todays are easily found skims milk or low-fat dairy products. Many patients with high cholesterol who avoid dairy products altogether, even though milk is beneficial for health. Therefore, people with high cholesterol should still consume milk, low fat milk.

5. Oils and fats

Avoid saturated fat if you have already started a low cholesterol diet as found on some products such as butter, margarine, and oil that contains trans fats. To replace it, try consuming fish oil as much as 3-4 times a week to help lower cholesterol levels. If you want to fry your food, use olive oil to the cooking process because olive oil is rich in monounsaturated fat and poly phenols, compounds that can reduces inflammation in the body and reduce the risk of blood clotting.

May be useful for you :D.
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