Breakfast Rules for Your Diet Program

Breakfast is very important as part of a healthy diet so if you missed it then the diet program is certain to fail. But there are some rules of a good breakfast to Your Optimum diet program. Eating in the morning or breakfast can increase the body's metabolism and helps burn more calories throughout the day. Breakfast with solid fibers such as cereals will help makes you feel full longer so that it can reduce your appetite at lunch. If you are on a weight loss program, keep in mind the four rules of breakfast:

1. Breakfast one hour after waking up
We know that a regular breakfast helps you control your weight, especially if it is in diet program. But it is the right time for breakfast is also very important. Breakfast a hour after waking is known is the best time because it will help keep the body's circadian rhythms and increase metabolism.

2. Contain a lot of protein
High protein breakfast menu options such as egg whites, yogurt, whole grains, and legumes are low in calories will give you more energy than taking the breakfast menu as sugary foods. You can try to make black bean omelet (egg omelet mix black beans) that contain higher protein.

3. Contains at least eight grams of fiber
The key to losing weight is to eat fibrous foods that can makes you feel full longer until it's time for the next meal hours. For breakfast at least takes about eight grams of fiber to help reduce hunger until lunch schedule. You can prepare a fruit smoothie that contains 15 grams of fiber or a bowl of cereal that contains 8 grams of fiber or more.

4. Do not overdo the calories
It is important to keep the number of calories your breakfast between 300 and 500 calories. Choose low-calorie breakfast menu such as omelets with fresh fruit, vegetables, and whole wheat bread baked. Cereals can also be the right choice, but you need to look at the number of calories in a regular nutrition label on every food product packaging.