The Danger When Sit Too Long

Often working behind the desk? We recommend that you begin your seat frequently intersperse running and breathing naturally. A fact revealed terrible health. This is what happens in the body when we sit too long and did not compensate with motion or drinking water. Starting from head to toe.

Head
Sitting too long can cause blood clots in the head. This is caused by the blood circulating smoothly on the body not so lumpy there. The danger lurking is a stroke.

Neck
The liquid that is stuck in the joints and feet, can go up to the neck at night. This causes sleep apnea stop breathing whiles sleeping.

The lungs
 For those who have a history of cardiac disease, be careful. Sitting too long can cause the fluid get into your lungs.

The Heart
Heart disease is often caused by lifestyle. But for those who have a heart failure and sleep apnea, the fluid will accumulates in the neck and lung little by little.

Belly
Though seemingly only hurt the lower back, but sitting for too long could bring You the risk of colon cancer and obesity. This is because many of the body's metabolism such as the processing of glucose and lipids.

Thighs
As we sat, thighs smothered by the Chair. The liquid in the body will accumulates there, cause many problems as above.

How to avoid the Problem above ?

Do not underestimate your condition whiles working and sitting too long. You interact with the Chair, work, air conditioning, computer screens and all that really put the pressure on your body. Each one hour once, try to move. Whether it's to the toilet, and a breath of fresh air outside the Lung in order to get a good natural air. Walking will help expedites according to body so that does not need any clumping and health problems as above. For a moment leave the work desk for 5-10 minutes to refresh your mind, clear eyes and blood circulation. Do not underestimate this risk, share this article on your colleagues who often sit to maintain health and avoid one another from harm.