Have you ever woken up in the middle of the night because suddenly your leg cramps? This was not happening to you alone, because many people had experienced it. This pain usually only on one leg only, where the foot feels very stiff and muscles as withdrawn. The pain is pretty annoying and makes You so uncomfortable to sleep. And indeed it should not be ignored.
The cause of the occurrence of cramps at night is:
Blood circulation is less well
When blood circulation is less smoothly, then the cramp is often you experience. Especially in the areas of the feet do not receive blood supply seamlessly, so that oxygen does not flow in the area. Because less blood supply, then all a sudden cramp attack. You need to do if you experience it is stretch. Or it could be with compressing the foot with warm water or cover it with warm oil, while providing gentle massage so that blood circulation back smoothly.
Pregnancy
Pregnancy can also cause leg cramps often. This happens because the body is deficient in calcium and magnesium. While pregnant, many nutritional needs increased its demands, so you should pay attention to food intake throughout pregnancy.
Dehydration
Dehydration can also cause you experience cramps in the legs. Generally this happens because the body does not get enough fluid intake, so the circulation is also less smoothly. Then the nervous system become affected, and make your feet so cramp. Make sure every day you got enough water intake at least 1-2 liters per day.
Mineral deficiencies
Lack of minerals like potassium and calcium in the body can also cause Your circulatory less smoothly. This automatically can also cause the foot to cramp.
Muscle injury
Too exhausted doing an activity or injury muscles will make the muscles so tense. And all of a sudden appear cramps that plague your sleep. The most important step is treating injuries endured by applying oil and break quite so cramps no longer attack you
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