Diet is not just about how you increase your intake of protein and cut the carbs and fat. But you also need to pay attention to the intake of other nutrients that are no less important to the success of your diet. The following is a list of seven nutrients that are often forgotten when dieting:
Potassium: For Normal Blood Pressure
Potassium is one of the major nutrients needed by the body to help maintain healthy blood pressure, improves fertility, maintain health, muscle and nerve function.
Source: potatoes, sweet potatoes, broccoli, bananas, etc.
Magnesium: Preventing Disease
Low levels of magnesium in the body is believed to cause a variety of health problems such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease.
Source: spinach, peas, almonds, and others.
Vitamin A: Increasing The Intake Of Beta Carotene
Vitamin A is divided into two types, namely: retinol and carotenoids, such as beta-carotene is beneficial to maintaining the healths of the senses sight, immunity, and the growth of the network.
Sources of beta carotene: sweet potatoes, carrots, spinach, pumpkins, and cereals.
Vitamin E: Get The Benefits Of Healthy Fats
Vitamin E is an antioxidant that is beneficial for improving immunity, maintaining healthy skin, and excellent vision, and reduces clogged blood vessels. Uniquely, are usually the source of Vitamin E foods that have a high levels of healthy fats such as almonds, hazelnuts, sunflower seeds, safflower oil, sunflower oil, and peanut butter.
Calcium: For healthy and strong Bones
It's no secret anymore if calcium is very beneficial both for the bones. Not only that, calcium may also help preserve muscle function, set the rhythm of the heartbeat, and helps prevent high blood pressure.
Sources of calcium: milk, salmon, soybeans and processed products.
Vitamin C: Enhance Immunity
People who are exposed to the flu usually look for vitamin C to cope with it. Vitamin C can be obtained from a variety of fruits and vegetables, is beneficial to enhancing the growth of bone and tissue. In addition Vitamin C works as an antioxidant to prevent damage to the body's cells and speeds up healing.
Fiber: For Digestive Health
High fiber foods are generally low in calories and rich, it is suitable to be consumed by people who are in a weight loss program. Fiber from grains and legumes have many health benefits such as lowering cholesterol levels, boosting the performance of the bowel, reducing the risk of heart disease, diabetes, and prevent some types of cancer.
So, which of the nutrients often do you forget?
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