A Healthy Diet Can Lower Cholesterol Level

Currently there is little person who are facing health problems because of high cholesterol levels. High levels of cholesterol is one cause of heart attack, stroke, and other cardiovascular diseases. The chemical-based drugs often become a solution for people who want to lower cholesterol quickly. However, the side effects of chemical drugs sometimes are not inevitable and even lead to other health problems. There are other ways that are more secure and effective way to lower cholesterol levels in the body. How to have a good long term effects to control your body's cholesterol levels, i.e. by way of dieting. However, before knowing how the diet's role in controlling cholesterol levels, it's good You understand in advance how cholesterol is formed in the body.

Where does cholesterol come from?

The two main sources of cholesterol in the body is the body itself and the food that we consume. All animals can produce cholesterol in their body and animal products are part of human foods that naturally contain cholesterol. The liver produces cholesterol in blood to carry out specific functions in the body. Studies show that about 75 percent of the cholesterol in the body is produced by the liver and the other 25 percent comes from the food we consume.
Cholesterol comes from the food is called dietary cholesterol. While blood cholesterol produced by the liver is an important component of which is necessary to carry out many functions of the body. The excess cholesterol from the foods you consume can lead to heart disease.

Important keep your cholesterol levels

It doesn't matter if you are taking any cholesterol from food, but when combined with highly saturated fats, it's going to be a problem. Dietary intake of saturated fat and cholesterol may increase cholesterol levels in the body. This means the body gets the extra cholesterol settles in the arteries that ultimately restrict the normal blood flow, make the arteries are clogged, and may result in causing a stroke. Therefore, it is important to maintain healthy cholesterol levels with diet to balance the cholesterol and saturated fat in the diet. Balancing Your diet is the first step to achieve a healthy lifestyle and a healthy diet. The second step is to keep your health and fitness through regular physical exercise.

Low cholesterol diet meals

Change You're eating patterns to avoid the likelihood of heart disease. The following is a list of foods to lower cholesterol levels.

1. Fruit and vegetables

All kinds of fruits and vegetables are healthy food because they contain vitamins and minerals, contains no fat and low calorie content. In addition, low-calorie fruits and vegetables are also a source of food that is rich in fibers that bind cholesterol and take out the useful from the body. Consuming fruits and vegetables regularly believed to lower cholesterol and the risk of alienating someone from heart disease and stroke.

2. Lean meat

Try the consumption of lean meat likes Turkey, chicken, and fish to the list of foods low in cholesterol. But, if you still want to consume red meat, try cooking process is done properly and specifically to reduce the fat content and cholesterol.

3. Whole grains

As much as possible avoid white flour products, except grains and cereals in the diet. White flour has a high amount of carbohydrates and consumption of foods such as these can increase cholesterol in the body. Grains are known to have a high energy content of dietary fiber. In addition, cereal grains and legumes, brown bread, pasta and potatoes also helps lower cholesterol levels.

4. Dairy products

In the market todays are easily found skims milk or low-fat dairy products. Many patients with high cholesterol who avoid dairy products altogether, even though milk is beneficial for health. Therefore, people with high cholesterol should still consume milk, low fat milk.

5. Oils and fats

Avoid saturated fat if you have already started a low cholesterol diet as found on some products such as butter, margarine, and oil that contains trans fats. To replace it, try consuming fish oil as much as 3-4 times a week to help lower cholesterol levels. If you want to fry your food, use olive oil to the cooking process because olive oil is rich in monounsaturated fat and poly phenols, compounds that can reduces inflammation in the body and reduce the risk of blood clotting.

May be useful for you :D.