Want To Slim Down Without Obesity? This Is The Way

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No doubt that obesity is the many factor cause deadly diseases such as heart attack and stroke. That is why it takes effort to stop an increased risk of obesity as early as possible. Excessive appetite is a trigger obesity that can invades a variety of age levels. Those affected by eating talking lust hormones produced by the body as neuromodulators, the hormones that affect cognitive behavior of talking lust. The hormone ghrelin, leptin, is and adiponectin.

Ghrelin
Ghrelin is a hormone produced by cells lining the stomach P/D1 cells from human and epsilon of the pancreas that stimulates hunger. Ghrelin levels rise before meals and decrease after meals. Ghrelin hormone levels will decrease periodically after the body start to absorb nutrients from food. In addition, ghrelin also starts the pleasure centers in the brain and makes a person consumes more food. Ghrelin works on the hypothalamus of the brain by improving talking lust rather than eat it down. Researchers at the University Hospital of Navarra found that, besides stimulating the hypothalamus to produce appetite, ghrelin also act on the cortex tabularasa.

They observe how these hormones are lipids accumulate in the fatty tissues of visceral. Lipids are a class of compounds that are insoluble in water, and fat is one part of the lipids. In other words, ghrelin can trigger accumulation of fat especially in the abdominal area (visceral obesity) that can lead to high blood pressure and diabetes type 2. In fact, further research mentions, when someone is given a shot of ghrelin and then are welcome to eat, they eat 30 percent more than usual!

Leptin
 Leptin is a hormone produced by fat cells that help regulate appetite and metabolism. The hormone leptin is produced inside the WAT (white adipose tissue) or fat cells, so the fatter cells the more leptin hormone levels also in the human body. Leptin also tells the brain when to stop eating, stop chewing and help respond to a sense of satiety, and over eating.Lack of the hormone leptin may trigger obesity, especially in children. "Children who do not produce this hormone in enough, have the appetite beyond reasonable," said Professor Bouloux from Birmingham University.

The problem arises when the hormone leptin does not work as expected. People suffering from obesity have leptin hormone levels are very high, but her body was no longer giving the signal to the brain that indicate the body is getting enough food.
 Unconsciously they will continue to eat food because the brain (hypothalamus) presume the body is still in need of food, this is called leptin resistance. Decreased metabolism, increased talking lust and body gain weight due to increased fat cells, are a few were of leptin resistance. If allowed to drag on, this condition can lead to various health problems such as osteoporosis, heart attacks, cancer, unstable mood, low libido, difficulty in controlling weight.

Adinopectin
Adiponektin is a protein derived from adipose tissue. Adiponektin levels will decrease in the obesity and demerit of this hormone may trigger insulin resistance. Besides its effects on the metabolism of sugar, adiponektin can also regulate the levels of fat in the body, both directly and indirectly. There are inverted compared to the relationship among adiponektin with concentrations of triglycerides (TG) and small dense LDL (sdLDL) as well as the relationship that is directly proportional to HDL cholesterol (HDL-C).

Higher levels of adipolektin rated well because it can prevent the buildup of fat that lowers the risk of coronary heart disease (BBSBOYS). Many studies showing the usefulness of adiponektin in the body as a marker for metabolic syndrome. Adiponektin loss in the bodies are also associated with increased body mass index, decreased insulin sensitivity, a buildup of fat, and increased risk of heart disease.

Belly full but not obese

You may be wondering, what can be done to control appetite and prevent overeating? the answer is simple, i.e., keeping the stomach remains full. Well, how do you eat so that your stomach is full, not always easy to keep eating and talking lust hungry under control? Here's the answer for you.

-Eat slowly
Eating slowly can help you full faster. This way it can stimulate the body to produce the hormone leptin and sends a signal to the brain that you are full, stop eating.

-Increase protein intake
The Protein was more than carbohydrates and fat fills. Put protein on the set

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