As a source of animal protein, eggs are very easily available. No wonder many people who consume enough eggs every day. However, with high cholesterol levels, how often we can consume this daily source of protein? Exactly how many are allowed to be consumed depending on a variety of factors, including age, gender, body weight, up to the level of physical activity daily. Researchers from Harvard Medical School recommends the consumption of one egg per day for cholesterol level and a healthy heart. It is based on the American diet guide in 2010. Mentioned, healthy adults should consume 46 to 56 grams of protein per day. That number can be obtained from various sources, including eggs.
Besides the protein and calcium, the egg also contains several important vitamins and minerals. One large hard-boiled egg not only contains 78 calories, but also 6,29 grams of protein, 25 milligrams of calcium, iron, and 0.59 112,7 milligrams micrograms of choline. Eggs also contain 10 mg folate vitamin D IU, 260, 180 mg of lutein and zeaxanthin. B vitamins are also present in eggs with very small amounts of some type. Though identical to cholesterol, but various studies to refute it. A report published in January 2006 entitled "Current Opinion in Clinical Nutrition and Metabolic Care has concluded, that the consumption of eggs do not contribute to heart disease in adults who do not have a history of high cholesterol. Eggs are also no impact on blood cholesterol levels in 70 percent of the population.Egg consumption is known to be unrelated to the cause of diabetes. Research on the August 2010 titled the American Journal of Clinical Nutrition States, too often eat eggs showed no greater risk associated to type 2 diabetes. The research followed 3.898 adults who ate one egg per month up to one egg per day for 18 years.
Besides the protein and calcium, the egg also contains several important vitamins and minerals. One large hard-boiled egg not only contains 78 calories, but also 6,29 grams of protein, 25 milligrams of calcium, iron, and 0.59 112,7 milligrams micrograms of choline. Eggs also contain 10 mg folate vitamin D IU, 260, 180 mg of lutein and zeaxanthin. B vitamins are also present in eggs with very small amounts of some type. Though identical to cholesterol, but various studies to refute it. A report published in January 2006 entitled "Current Opinion in Clinical Nutrition and Metabolic Care has concluded, that the consumption of eggs do not contribute to heart disease in adults who do not have a history of high cholesterol. Eggs are also no impact on blood cholesterol levels in 70 percent of the population.Egg consumption is known to be unrelated to the cause of diabetes. Research on the August 2010 titled the American Journal of Clinical Nutrition States, too often eat eggs showed no greater risk associated to type 2 diabetes. The research followed 3.898 adults who ate one egg per month up to one egg per day for 18 years.
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